The Eight Limbs of Yoga

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Posted by Sandy Hector on 08 Jan 2016

The Eight limbs of yoga form a structured framework for living happily, healthily and peacefully in all aspects of daily life. They are practical guides for personal development; for achieving harmony of mind, body and spirit, eventually leading to Samadhi or enlightenment. The significance and purpose of each limb is concerned with a different aspect of daily living. You can work on one limb and as your understanding broadens, move on to the next.

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