The Eight Limbs of YogaBack
Posted by Sandy Hector on 08 Jan 2016
The Eight limbs of yoga form a structured framework for living happily, healthily and peacefully in all aspects of daily life. They are practical guides for personal development; for achieving harmony of mind, body and spirit, eventually leading to Samadhi or enlightenment. The significance and purpose of each limb is concerned with a different aspect of daily living. You can work on one limb and as your understanding broadens, move on to the next.