Think small achieve more

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Posted by Veronica Brand (yoga with Nawaratri) on 05 Sep 2016

One of the most common problems I encounter is students feeling they should be practising more Yoga outside of class than they actually achieve.

It has been proven that 12 minutes daily yoga practise can relieve stress
http://www.medicaldaily.com/12-minutes-yoga-day-can-help-reduce-stress-241551

And aid bone health
http://well.blogs.nytimes.com/2015/12/21/12-minutes-of-yoga-for-stronger-bones/

So I encourage my students to think small in their approach to a home practise which ultimately can lead to a more achievable result

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