Five Ways To Reduce Stress

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Posted by Suzan Joy Wells (Suzan Joy Wells) on 06 Jan 2017

When you are under permanent stress, the fight or flight response which is designed for short term emergencies is constantly in operation and the symptoms of stress become an accepted part of your life. This can cause many health problems including disrupted sleep, raised blood pressure, obesity, suppressed immune system, and increased risk of heart attack, stroke, anxiety and depression.

Here are 5 simple ways to reduce stress:

See more at http://www.suzanjoywells.co.uk/2017/01/five-ways-to-reduce-stress/

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