Kundalini Yoga is for Everyone!Back
Posted by Bettina Eichenberger (B-Ji Kundalini Yoga) on 06 Jun 2017
Kundalini Yoga has such a positive and powerful impact on your daily life. Providing more well-known benefits: increased flexibility, expanded lung capacity, a strong core, and stress alleviation. It also develops the power of the intuitive mind (your intuition is your own inner GPS :). Music is part of the practice and the use of mantra, breath and rhythm produces profound effects on our health and well being - and joy! It allows the soul to be felt and known.
Just be yourself.