Tips & Yoga Postures For Beating Colds & Flu
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Posted by Michele Burton (All Generations Yoga & Pilates) on 13 Nov 2017
Tip 1: This is a no brainer; we all know it but often neglect it...to state the obvious... Eat a balanced diet to include lots of dark green veg and drink plenty of water. Cut down on toxins in the body such as Alcohol and sugar.
Tip 2: Take Time out to breathe properly and expand your lung capacity. Take in a full breath by imagining your lungs are milk bottles and fill the air from the bottom to the top and pause for a few seconds feeling the expansion in the rib cage before letting the air our slowly through the nose and repeat 5 times a few times a day.....It will not only help your immune system but will help to combat fatigue.
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