Yoga Online Videos - Supporting your home practice


Posted by Sarra Whicheloe (Yogabody) on 30 Dec 2017

Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle.

Yoga postures can be adapted to suit people of all ages and levels of fitness and health to obtain maximum benefit according to their needs. It promotes strength, suppleness and vitality bringing a sense of internal harmony.

Yoga is essentially a relationship with the greater part of ourselves. The part inside that we know to be home. The more we feel confident being ourselves the more we are able to connect with others.

Start practicing yoga at home to embark on this precious journey .
Sarra Yoga Online has instructional videos to support your self-practice, Subscribe today and come along to a class. I teach classes and workshops in Horsham and Cranleigh. Everyone is welcome.

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