Discover the Grace & Strength of Dru YogaBack
Posted by Toby Oliver (Dru Yoga With Toby) on 18 Jun 2018
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing, visualisations, and mindfulness.
With its roots set firmly in the ancient traditions of yoga and incorporating the latest scientific insights, Dru works on the body, mind and emotions. It can help increase energy levels, ease back pain, and wash away stress.
"Dru Yoga should be available in every GP surgery"
ITV's Dr Hilary Jones
Later this month Dru Yoga celebrates its 40th birthday. Since it's foundation in 1978 Dru has grown internationally to become one of the largest yoga organisations in the world. It is taught in all parts of the UK, Ireland, Germany, the Netherlands, Norway, Canada, Australia, Africa, and many more countries around the globe.
One of the things I love most about Dru is that it has been carefully designed to be suitable for everyone whatever your abilities, fitness levels or age. As hundreds of people around the world discover every day, at its most simple, Dru Yoga helps relieve the pressures of modern living.
It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga. You won’t need to compare yourself with anyone, and in Dru Yoga we never talk about the ‘perfect posture’. Instead we find the right ways to do yoga safely and effectively for you depending on your unique abilities. With Dru the emphasis is always on you.
We start each lesson with a fun activation to wake you up and warm-up your body. We’ll then move onto a flowing EBR (energy block release) sequence to release tension from the joints and muscles, followed by targeted posture work (asanas) and breathing techniques (pranayama). The class will finish with a long, deep guided relaxation. Together these different elements help create a great feeling of health, harmony and general well-being.
Dru Yoga has given me more health, harmony and happiness. Come and discover what it can do for you.