Cranfield student association
Cranfield University, Wharley End
Description / Notes: Classes will start again for the Autumn term on Monday October 14th. These sessions aim to help you to shed any stresses of the day, re-connect with yourself and to end feeling re-energised and relaxed. Classes are of mixed age, gender and yoga experience. Linda starts each class with some initial relaxation, followed by gentle stretching and often an opening vinyasa (flow) sequence to get the whole body moving. The postures that follow encompass all-round movement of the spine, including flexions, extensions, twists and balances, building the strength of the core muscles and working with awareness of the breath. Modifications, to make the postures "easier", and extensions for those who need a greater challenge are included in order to ensure that everyone from a complete beginner onwards, can participate at their own level. Each session ends with a final relaxation, and often pranayama (breathing exercises).Teacher Info Map
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