Hatha Yoga For Over 55'S
Description / Notes: A safe and appropriate class designed to maintain mobility and balance in later yearsTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: New class commencing Sep 22, 09 All are welcome to come along and experience the benefits and sense of well being that Hatha Yoga bestows. Fully qualified and experienced member of : The Traditional Yoga AssociationTeacher Info
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: All members and non-members welcome. For more class information please contact Nexus at Sprinters on 01494 866 688.Teacher Info Map
Iyengar Yoga. Stoke Poges
Price: £8 per session if booking for a course. Or £10 to drop in.
Description / Notes: Iyengar Yoga will help to improve: Body Alignment Flexibility Posture Strength Tone Internal Health Body and Mind Quality of LifeTeacher Info Map
Power Vinyasa Flow
Description / Notes: As this class is only an hour, I usually start a gentle warm up from 9.15am and clients arrive from 9.10-9.30am Phone Chesham Physique to book on 01494 791779 This a drop in class.Teacher Info
Hatha Yoga
Description / Notes: Hatha based yoga combining flowing posture work and breathing techniques (finishing each class with a relaxation session) to improve well being, flexibility and strength. All abilities welcome.Teacher Info Map
Hatha Yoga For All
Price: Please visit website for accurate info
Description / Notes: Strengthen, tone, stretch, restore and re-energise for the week ahead at this lovely Monday morning yoga class. Beginners very welcome.Teacher Info Map
Postnatal Yoga
Sanctum Beaconsfield
The Stables, Hillmotts Farm, Hedgerley Lane
Beaconsfield, Buckinghamshire
HP9 2SBMap
Description / Notes: Time and day: 9.30am Monday Maximum class size: 6 Classes suitable for beginner, intermediate and advanced yogis! At Sanctum, bonding with your little one is not a solitary affair. Our yoga classes are a great way to get back into shape without needing a babysitter. Bring your little one along for some parent-baby bonding and be part of a yoga community of parents. When to practice It is important to rest initially. The first 6 weeks after birth are a time for bonding with the baby and for the mother to recover. By the end of the first eight weeks of the postnatal period, women should be ready to return to their regular practice, but it is important to listen to what the body is ready to do. Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice. Consult your GP for advice on when to resume practising.Teacher Info Map
Vinyasa Flow Yoga
Total Physiotherapy
Chiltern Business Centre, 63-65 Woodside Road
Amersham, Buckinghamshire
HP6 6AAMap
Price: £9 (drop-in), £45 (6-class card)
Description / Notes: Call or text me on 07855 312033 to book yourself on to the class, or use my online booking system if you have attended previously.Teacher Info Map
St Aidan's Church Hall Hatha Yoga
Price: £9.00 drop-in; £8.00 for block of 5
Description / Notes: NoneTeacher Info Map
Vinyasa Flow Yoga Class
Price: From £10
Description / Notes: 60 minute all levels vinyasa flow practiceTeacher Info Map
Anusara
Description / Notes: This course aims to… teach you a range of Yoga postures and sequences, breathing techniques, combined with relaxation aids to help you become more aware of your own body. You will explore the effects that gentle movement combined with breath control has on your body and mind and how these two elements can lead to improving range of mobility, stress management and concentration levels. It is for… beginners and more experienced learners who wish to focus on gentle, yet progressive Yoga in a less strenuous way. It is ideally suited to those who are returning to exercise after a break, those who have had injuries which have limited their mobility or more mature adults who wish to improve their mobility. During the course… you will be guided and encouraged both individually and within the group, to experience and explore the different aspects of Yoga that help to bring about a general sense of well being.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: £10 drop in / £34 for a block of 4 (this works out as £8.50 per class and is to be used in consecutive weeks - there will be no refund for missed classes).Teacher Info Map
HATHA YOGA FOR MIXED ABILITIES
Price: 13 WEEK TERM £104 DROP-IN £10
Description / Notes: A FRIENDLY YOGA CLASS TO INCREASE STRENGTH AND FLEXIBILITY, REDUCE STRESS, IMPROVE POSTURE, CIRCULATION AND BALANCE, EASING EVERYDAY ACHES AND PAINS AND CALMING THE MINDTeacher Info Map
Hatha Yoga
Risborough Springs Sports Centres
Wades Park, Stratton Road
Princes Risborough, Buckinghamshire
HP27 9AXMap
Description / Notes: Please note this class is run by the sports centre, please contact them for booking and prices. 01844 274200 Thank you.Teacher Info Map
Mum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Mum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Price: Please see website
Description / Notes: A fun mix of gentle but effective exercise for mum combined with yoga-based movement and massage for baby (6 weeks-pre-crawling). No previous yoga experience requiredTeacher Info Map
Chair Yoga Class
Price: £5 per session
Description / Notes: A gentler chair yoga class open to everyoneTeacher Info Map
Flow Yoga
Description / Notes: Please refer to my other class notes on a Wednesday evening. Thanks!Teacher Info
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