Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: Hatha based yoga combining flowing posture work and breathing techniques (finishing each class with a relaxation session) to improve well being, flexibility and strength. All abilities welcome.Teacher Info Map
Postnatal Yoga
Sanctum Beaconsfield
The Stables, Hillmotts Farm, Hedgerley Lane
Beaconsfield, Buckinghamshire
HP9 2SBMap
Description / Notes: Time and day: 9.30am Monday Maximum class size: 6 Classes suitable for beginner, intermediate and advanced yogis! At Sanctum, bonding with your little one is not a solitary affair. Our yoga classes are a great way to get back into shape without needing a babysitter. Bring your little one along for some parent-baby bonding and be part of a yoga community of parents. When to practice It is important to rest initially. The first 6 weeks after birth are a time for bonding with the baby and for the mother to recover. By the end of the first eight weeks of the postnatal period, women should be ready to return to their regular practice, but it is important to listen to what the body is ready to do. Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice. Consult your GP for advice on when to resume practising.Teacher Info Map
Introduction To Classical Yoga
Price: £64 for 8 week course
Description / Notes: Gentle asana, breathwork (pranayama), relaxation, meditation, mantra chanting, mudras (hand gestures) from traditional yoga to create inner peace and wellbeing.Teacher Info Map
General Yoga
Description / Notes: Hatha based yoga combining flowing posture work and breathing techniques (finishing each class with a relaxation session) to improve well being, flexibility and strength. All abilities welcome.Teacher Info Map
Beginners & Level 1 Hatha Yoga Class
Price: £10 per class
Description / Notes: If you haven't done yoga before or you haven't practiced for a while this will be great re-introduction.Teacher Info Map
Beginner Yoga Course
Price: £42.50 - 5 week term
Description / Notes: This 5 week yoga beginners course will give you an introduction to some of the fundamental yoga poses concentrating on healthy alignment and a deeper awareness of your breath.Teacher Info Map
Pregnancy Yoga
Description / Notes: Pregnancy Yoga classes in Beaconsfield, Tuesdays 6.45pm and Saturdays 10am. Classes are suitable for all women from 13 weeks to full term. Contact Donna to try a class.Teacher Info Map
Antenatal Yoga
Sanctum Beaconsfield
The Stables, Hillmotts Farm, Hedgerley Lane,
Beaconsfield, Buckinghamshire
HP9 2SBMap
Description / Notes: No membership fee. £12.50 per class Time and day: 7pm on Tuesdays Maximum class size: 6 Classes suitable from 14 weeks until birth. Prenatal yoga classes can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Stretching exercises promote circulation of blood and oxygen throughout the body, relaxing both body and mind and promoting a sense of general well-being. Pregnant women typically shift their pelvis forward in response to the increased weight, which places significant strain on the lower back. Yoga strengthens the core muscles, resulting in better posture and alleviated back pain. Yoga strengthens the muscles used in delivery, which will make the entire process easier. Pregnancy can shift the position of the digestive organs, impeding digestion and causing unwanted side effects. Yoga can help reverse this process and restore healthy digestion. Practising yoga will build muscle mass, which will give you more energy and make your pregnancy easier. It will also make it easier to lose the weight you put on while you’re pregnant. One of the most important benefits of yoga for a pregnant woman is the practice’s focus on breathing. Concentrating on breathing properly will teach you to relax your mind and your body, even in frightening or high-stress situations, helping your pregnancy to develop healthily. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP before starting the class and discuss with your Yoga teacher. Please don’t worry if you have never done yoga before, a lot of the mums will be trying it for the first time and our classes are suitable for all levels.Teacher Info Map
Dynamic Yoga
Description / Notes: TRY 1ST CLASS FOR £1 DONATION TO CHARITY!! An open/mixed level class for beginners to more experienced to build peace strength and flexibility in body and mind. Teaching style is dynamic deep slow flow emphasising the breath, mindfulness and balanced skilful action. A range of options will be given in class so that students ranging from the relative novice to more experienced can find how to work at the level appropriate to them.Teacher Info Map
Hatha Yoga
Price: 10 weeks £100 drop-in £12
Description / Notes: Yoga for all abilities including posture work, breathing and relaxation to improve strength and flexibility, reduce stress, ease everyday aches and pains and promote general health and well-being. Termly rates and drop-in available, all ages and abilities welcome at this friendly class with ample parkingTeacher Info Map
Scaravelli
United Reformed Church Hall
16 Aylesbury End (opposite Zizzi)
Beaconsfield, Buckinghamshire
HP9 1LWMap
Description / Notes: For women and men of all ages and mixed ability, from beginners to true yogis and would-be teachers. We begin each class with breathing and relaxation and move on to Asana work, ending with Savasana. Classes are kept to a maximum of 15 people to allow room for movement and individual attention.Teacher Info Map
Vinyasa Flow
Description / Notes: Open to all levels from beginners to experienced. Emphasis is on linking movement with breath. Designed to increase strength, stamina and flexibility, with developments and modifications to suit differing abilities. please book via phone or emailTeacher Info Map
Hatha Yoga
Description / Notes: Term time only. Free parking.Teacher Info
Description / Notes: Mixed ability Hatha yoga to stretch, strengthen and tone whole body. Each class finishes with a relaxationTeacher Info
Hatha Yoga - Yoga Glow
Description / Notes: Hatha Yoga in Beaconsfield old town, Wednesdays 10 - 11.15am. This class is especially suited to those who are new to yoga or those who prefer a gentler paced class.Teacher Info Map
Scaravelli
United Reformed Church Hall
16 Aylesbury End (opposite Zizzi)
Beaconsfield, Buckinghamshire
HP9 1LWMap
Description / Notes: For women and men of all ages and mixed ability, from beginners to true yogis and would-be teachers. We begin each class with breathing and relaxation and move on to Asana work, ending with Savasana. Classes are kept to a maximum of 15 people to allow room for movement and individual attention.Teacher Info Map
Vinyasa Flow - Dynamic
The United Reform Church Hall
Aylesbury End, Opposite ZiZi's in the Old Town, Enter the gate to the right of the Church
Beaconsfield, Buckinghamshire
HP9 1LWMap
Description / Notes: £9 drop in / £30 for a block of 4 (this works out as £7.50 per class and is to be used in consecutive weeks - there will be no refund for missed classes).Teacher Info Map
Hatha Flow Yoga - Yoga Glow
Description / Notes: Hatha Flow Yoga class in Beaconsfield, Thursdays at 9.30 to 10.30am. All abilities welcome.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: NoneTeacher Info
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