Birthlight Ante Natal Yoga
Description / Notes: Suitable from 14+ weeks to birth. Fun, energising exercises and stretches to promote healthy pregnancy and to prepare for birth. Learn useful breathing techniques and experience deep relaxation and mother and baby bonding time in the company of other mums-to-be. Small friendly classes in lovely private studio.Teacher Info Map
Hatha Yoga
Description / Notes: Hatha based yoga combining flowing posture work and breathing techniques (finishing each class with a relaxation session) to improve well being, flexibility and strength. All abilities welcome.Teacher Info Map
Hatha Yoga & Pilates Fusion
Description / Notes: Small friendly class, beginners to improvers, relieve back discomfort, improve posture, flexibility, core strength and learn to relax and unwind!Teacher Info
Power Yoga
Description / Notes: Private classTeacher Info
Introduction To Classical Yoga
Price: £64 for 8 week course
Description / Notes: Gentle asana, breathwork (pranayama), relaxation, meditation, mantra chanting, mudras (hand gestures) from traditional yoga to create inner peace and wellbeing.Teacher Info Map
Gentle Classical Yoga And Meditation
Seer Green, Buckinghamshire
HP9 2XJMap
Price: £9 per session
Description / Notes: Hands, Head & Heart yoga to create harmony and deep peace. Suitable for all ages and abilities. Can be carried seated.Teacher Info Map
Dynamic Yoga
Description / Notes: TRY 1ST CLASS FOR £1 DONATION TO CHARITY!! An open/mixed level class for beginners to more experienced to build peace strength and flexibility in body and mind. Teaching style is dynamic deep slow flow emphasising the breath, mindfulness and balanced skilful action. A range of options will be given in class so that students ranging from the relative novice to more experienced can find how to work at the level appropriate to them.Teacher Info Map
Hatha Yoga
Description / Notes: The focus of this class is to create strength, flexibility and stability for the physical body and calmness for the mind. It is going to allow your body to either recover from an injury or prevent any future injuries and allow your mind to go beyond thought. All levels.Teacher Info Map
Therapeutic Yoga For Health Conditions
Seer Green, Buckinghamshire
HP9 2XJMap
Price: £30 for 1hr 15min plus home practise lesson plan
Description / Notes: One to one yoga class tailored to the student's unique health requirements by C&NHC practitioner. See www.helendamasyoga.co.uk for further detailsTeacher Info Map
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