Anusara
Description / Notes: This course aims to… teach you a range of Yoga postures and sequences, breathing techniques, combined with relaxation aids to help you become more aware of your own body. You will explore the effects that gentle movement combined with breath control has on your body and mind and how these two elements can lead to improving range of mobility, stress management and concentration levels. It is for… beginners and more experienced learners who wish to focus on gentle, yet progressive Yoga in a less strenuous way. It is ideally suited to those who are returning to exercise after a break, those who have had injuries which have limited their mobility or more mature adults who wish to improve their mobility. During the course… you will be guided and encouraged both individually and within the group, to experience and explore the different aspects of Yoga that help to bring about a general sense of well being.Teacher Info Map
Chair Yoga Class
Price: £5 per session
Description / Notes: A gentler chair yoga class open to everyoneTeacher Info Map
Trauma Sensitive Yoga From January 2018
Description / Notes: Classes will be small and closed. No hands on adjustments will be used in this class. Please contact me to register your interest for January 2019.Teacher Info
Hatha Yoga
Description / Notes: Mixed ability Hatha yoga - toning, strengthening and stretching whole bodyTeacher Info
Hatha Yoga
Price: 10 week term £80 drop-in £10
Description / Notes: These friendly classes include all aspects of yoga, including postures for strength, stability, tone and flexibility, breathing, meditation and relaxation to soothe body and mind. Ample parkingTeacher Info Map
Hatha Yoga
Description / Notes: Mixed ability Hatha yoga to stretch, strengthen and tone whole body. Each class finishes with a relaxationTeacher Info
Hatha Yoga
Price: 10 week term £80 drop-in £10
Description / Notes: These friendly classes include all aspects of yoga practice. Posture work for strength, tone, stability and flexibility, breathing, meditation and relaxation to soothe body and mind. Ample parkingTeacher Info Map
Yoga & Pilates
The Sanctuary
within Trinity United Reformed Church, London Road
High Wycombe, Buckinghamshire
HP111BJMap
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: Term time only.Mixed ability. Free parkingTeacher Info
Hatha Yoga
Description / Notes: Term time only. Free parking.Teacher Info
Scaravelli Inspired Yoga
Price: £8 drop- in; £6.50 per half-term
Description / Notes: Each session begins with awareness of how we breathe and ends with relaxation. You are encouraged to listen to your body and to practice at a level that is beneficial to your individual needs.Teacher Info Map
Hatha Yoga
Description / Notes: Mixed ability Hatha yoga to stretch, strengthen and tone whole body. Each class finishes with a relaxationTeacher Info
Yoga & Relaxation
Description / Notes: All levels welcome, including complete beginners. Improve your core strength and flexibility in this amazing 1 hour class. Understand your posture and learn relaxation techniques to take home and use everyday. ALso compliments sports such as running, cycling, rugby, football and cricket. This is a fun class with a great atmosphere run in a beautiful venue. Indulge yourself and drop in! Teacher Info Map
Yoga & Relaxation
Description / Notes: Improve your core strength and flexibility with this amazing hour class. Understand your posture and learn relaxation techniques from a qualified and attentive teacher. The class has a relaxed atmosphere and is taught in beautiful surroundings. Complete beginners welcome. Also compliments sports such as running, cycling, rugby, cricket etc. Can also help with recuperating after illness or injury (please check with your GP before attending).Teacher Info Map
Hatha Yoga
Fitness First
Gateway House, High Wycombe Retail Park, London Rd
High Wycombe, Buckinghamshire
HP11 1FYMap
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: Mixed ability Hatha yoga to stretch, strengthen and tone whole body. Each class finishes with a relaxationTeacher Info
Hatha Yoga With Tessa
Price: 10 week term £80 drop-in 10
Description / Notes: Friendly classes incorporating all aspects of hatha Yoga. Posture work for strength, tone, stability and flexibility, breathing, meditation and relaxation to soothe body and mind. Ample parkingTeacher Info Map
Gentle Hatha Yoga With Tessa
Price: 10 week term £70 drop-in £9
Description / Notes: A gentler approach to Hatha Yoga for beginners,those returning to yoga or needing to nurture an injury or long term condition Suitable for all, a friendly class with ample parkingTeacher Info Map
Hatha/Vinyasa
Price: £9
Description / Notes: Hatha/Vinyasa yoga class open to everyone. Classes include pranayama, yoga asanas & relaxation. Drop-in classesTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
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