Yin Yoga
Jersey, Channel Islands
Description / Notes: Various classes of Yin Yoga with some 'Yang' flowing sequences - check my website www.yinyogajersey.co.uk for further details. Yin Yoga is available to everyone, allowing for skeletal variations, increasing range of motion within joints, inviting more cells and fluids for regeneration - like no other style of yoga! Offers so much more then just the physical benefits :o)Teacher Info
Dynamic Yoga
Description / Notes: Dynamic Yoga Group or PrivateTeacher Info
Hatha Vinyasa Flow
Price: £10 per session - enquire for discount
Description / Notes: Explore the body and de-stress the mind. During these classes we will flow through a series of poses, moving the energy through the body and removing any blockages as well as creating internal heatTeacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: NoneTeacher Info
Pregnancy Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale, (Behind Vale Church)
Guernsey, Channel Islands
GY35SJMap
Description / Notes: 8 week birth preparation course All mats and props provided Parking availableTeacher Info Map
Hatha Vinyasa Flow
Price: £10 per session - enquire for discount
Description / Notes: Explore the body and de-stress the mind. During these classes we will flow through a series of poses, moving the energy through the body and removing any blockages as well as creating internal heatTeacher Info Map
Yin Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale
Guernsey, Channel Islands
GY35SJMap
Description / Notes: YogaBellesYin is a slow, restorative and tranquil class. The postures are deliberate and focused and allow us to turn inward. We use a deep, musky and spiritual aromatherapy blend to accompany this practice. These classes look at grounding and restoring, if you have suffered from depression, ill health or just need a little TLC, these gentle yet powerful classes will help guide you back to your former Goddess self. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. The long holds in a single still Yin posture becomes a time of inner reflection, meditation and peace. The nervous system is calmed, the mind stilled, and in this state the body returns to its natural healthy rhythm. YogaBellesYin sessions are loosely based on traditional yin yoga, with an emphasis on emphasising the Yin element. Teacher Info Map
Post-Natal Yoga
The Billie And Leslie Norman Rooms
Vale Church Rectory Field, Vale
Guernsey, Channel Islands
GY35SJMap
Description / Notes: This is a 6 week course for mum and baby, combining baby and mummy moves. A great opportunity to take time to bond with baby and get back into shape.Teacher Info Map
Vinyasa Flow
Description / Notes: Gentle Vinyasa FlowTeacher Info
Hatha Yoga Flow
Price: £10 Drop in fee or £50 for 6 Vouchers
Description / Notes: NoneTeacher Info
Hatha Vinyasa Flow
Price: £10 per session - enquire for discount
Description / Notes: Explore the body and de-stress the mind. During these classes we will flow through a series of poses, moving the energy through the body and removing any blockages as well as creating internal heatTeacher Info Map
Childrens Yoga
Description / Notes: Children Aged 10 - 14 yrsTeacher Info
Hatha - Beginners And Back To Basics
Guernsey, Channel Islands
Price: £70 for 8 week Course
Description / Notes: NoneTeacher Info
Vinyasa Flow - Dynamic
St Martin's Community Centre, Guernsey
Channel Islands
Description / Notes: NoneTeacher Info
Vinyasa Flow
Description / Notes: Gentle Vinyasa Flow ClassTeacher Info
Hatha Yoga
Description / Notes: My class is based on Hatha yoga, fused with different yoga traditions, and aimed at adults of any age, any ability. Please bring a non-slip mat, a blanket, and blocks/ties if you have them. Yoga helps us to keep up with daily life by giving us a balance of strength, flexibility and relaxation. There is no competition in yoga – you can go at your own pace - just your time for your body and soul. Please call/email to check availability and book. Teacher Info
Vinyasa Flow
Description / Notes: Gentle Vinyasa Flow ClassTeacher Info
Hatha Yoga Flow
Guerney, Channel Islands
Price: £8.50
Description / Notes: NoneTeacher Info
Power Vinyasa Flow
Description / Notes: Fast paced flow classTeacher Info
Description / Notes: The yoga classes in Guernsey offer a gentle way to look after body, breath and mind. Other classes and courses are offered from time to time. Please subscribe for updates for information on future classes and courses. Individual tuition is also offered to anyone who wishes to develop a home-based yoga practice tailored to his/her personal capacity and interests Teacher Info
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