Flowing Hatha Yoga
Description / Notes: Designed to unite body, mind & breath the practice of Yoga has something special to offer everyone to achieve a healthier happier you. Includes postures, breathing practice, sound and meditation.Teacher Info Map
Pilates
Description / Notes: Pilates class for mixed ability levels. Improves posture, strength, body awareness, flexibility, mobility, breathing and health. Great for all ages.Teacher Info Map
Yin- Yang Flow
Price: £12 booking in advance ( www.continuumyoga.com for price options)
Description / Notes: Tuesday 6-8pm This is a Continuum Yoga Yin/Yang flow, a class with a balanced medium to slow mindful flow that starts with pranayama or/and yin openings and evolves gradually and fluidly into a moreTeacher Info Map
Dynamic Yang Flow
Price: £12 paid in adavance ( www.coontinuumyoga.com for price options)
Description / Notes: This is a Continuum Yoga Yang flow, a dynamic creative flow class with a medium pace that will allow you to incorporate full breath, functional alignment and undulation inTeacher Info Map
Hatha Yoga (Scaravelli Inspired)
Price: £7.50
Description / Notes: Small, friendly groups of mixed ability students. Focus on the needs of your own body and mind. My teaching is inspired by the work of Vanda ScaravelliTeacher Info
Iyengar
Price: £12 paid in advance (www.continuumyoga.com for price options)
Description / Notes: This is an Iyengar Style class with an emphasis in functional alignment and can include a range of postures from more yin to very yang postures, finishing postures and relaxation.Teacher Info Map
Yin/Yang Flow
Price: £12 paid in advance (www.continuumyoga.com for price options)
Description / Notes: This is a Continuum Yoga Yin/Yang flow, a class with a balanced medium to slow mindful flow that starts with pranayama or/and yin openings and evolves gradually and fluidly into a more Yang sequence,Teacher Info Map
Pilates
Description / Notes: Pilates will help improve posture, flexibility, strength & circulation - a flowing class sequencing some classic Pilates exercises with variety & creativity.Teacher Info
General Yoga
Description / Notes: NoneTeacher Info Map
Flowing Hatha Yoga
Description / Notes: Designed to unite body, mind & breath the practice of Yoga has something special to offer everyone to achieve a healthier happier you. Includes postures, breathing practice, sound and meditation.Teacher Info Map
Yin/Yang Flow
Price: £12 paid in advance (www.continuumyoga.com for price options)
Description / Notes: This is a Continuum Yoga Yin/Yang flow, a class with a balanced medium to slow mindful flow that starts with pranayama or/and yin openings and evolves gradually and fluidly into a more Yang sequence.Teacher Info Map
Core Yoga
Price: £5 pre booked block, £7.50 drop in
Description / Notes: A short energy boost yoga session to leave you feeling fresh, alert & healthy for the day. Flowing dynamic yoga combining breath & movement to develop strength, grace & body awareness.Teacher Info Map
Vinyasa Flow
Price: £5.00
Description / Notes: Vinyasa KramaTeacher Info Map
Hatha Yoga - (Scaravelli Inspired Yoga)
Price: £7.00
Description / Notes: Small, friendly groups, suitable for beginners or more experienced. Day time classes attract mainly mature students but everyone is welcome.Teacher Info Map
Hatha Yoga
Price: £5.00
Description / Notes: Hatha - All levels welcomeTeacher Info Map
Hatha Yoga - (Scaravelli Inspired Yoga)
Price: £7.00
Description / Notes: Small, friendly groups suitable for beginners and those with experience. Focus on the needs of your own body and mind with yoga influenced by the teaching of Vanda Scaravelli.Teacher Info Map
MS Yoga
Price: 3 (subsidised through the MS Society)
Description / Notes: Contact the local MS Society for more details.Teacher Info
Pilates
Description / Notes: 5pm - Gentle Pilates classes ideal for beginners. 6pm - Mixed ability Pilates. For posture, strength & flexibility. 7.15pm - Mixed ability Pilates. For posture, strength & flexibility.Teacher Info Map
Mindful Yoga
Price: £8 drop in or £36 for 6 sessions
Description / Notes: NoneTeacher Info
Yin Yoga
Description / Notes: Yin Yoga asks for surrender in gentle yet intensive poses to develop circulation & elasticity in parts of the body that lie closest to the core. A medatitive approach turning deeply within.Teacher Info
The Local Yoga Classes Web Directory was launched over 18 years ago to support Yoga Students and help promote Yoga Teachers and Yoga Studios in the United Kingdom and the Republic of Ireland.
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