Hatha yoga incorporating salutations, breath work, chakra work and deeply effective relaxations.
Hatha Yoga Incorporating Salutations, Breath Work, Chakra Work And Deeply Effective Relaxations.
Price: £9 drop in, or £7.50 for six lessons paid ahead.
Description / Notes: I have 9 years experience of teaching hatha yoga and 28 years of practicing yoga. I am BWY trained and insured. I am also a yoga therapist and a Bowen Technique and Mindfulness practitioner.Teacher Info Map
Mixed Ability Hatha Yoga Class
Price: £9 drop in fee or £7.50 if paying ahead for 6 lessons.
Description / Notes: I love teaching yoga, which I have been doing for 9 years, practising it for nearly 30 years. I incorporate salutations and chakra work, plus chanting and yoga nidra.Teacher Info Map
Restorative Yoga
Description / Notes: Natural Awakening – Moving meditation and mindfulness Following on from our successful retreat days, we will be offering several days in 2014. Dates: Jan 25th, March 22nd, May 17th 2014 workshops and weekend summer retreat This series of 3 workshops can be booked as a series or attended individually. These are going to be followed by a weekend retreat where we will be going into more depth with many of the practices. We are bringing together a culmination of training and expertise to share with you a programme to lift your energy levels, health and well-being physically, emotionally, and spiritually. The practices of mindfulness, yoga, meditation, and self-compassion are brought together in a culmination of practices that will refresh, replenish and rejuvenate. Facilitators: Annette Boden MSc Hypno-psychotherapist & Jill Phillips BAPgC Senior Yoga Teacher YA. Dates for your diary! January 25th 2014 ‘Releasing self-judgements’ When: 9.45 – 4.45 Where: Chinley Sunday School March 22nd 2014 ‘Freedom and joy’ When: 9.45 – 4.45 Where: Poynton Civic centre May 3rd 2014 ‘Continual growth’ When: 9.45- 4.45 Where: Disley Methodist church Each workshop is £55.00 with 10% discount when booking all 3. Dont forget! July 12 and 13 weekend retreat Cerrig Llwyddion -The Welsh Retreat Fri-Sun with additional nights avail. Prices from £229. Ask for further details! Places are limited and can be reserved for a non-refundable but exchangeable deposit of £20 for workshops and £75 for retreat. For further information visit www.earthyogadance.com and www.annetteboden.co.uk. For more information and to reserve your place call either Jill on 0755 2813502 or Annette on 07753 957371 Teacher Info
121 Yoga And/or Mindfulness
Price: £35 for 75 min class
Description / Notes: I can teach you 121 yoga in your own home, or at my home in Hayfield, or at Riverside Wellbeing in Whaley Bridge. I tailor the class to individual needs.Teacher Info
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