Monday Morning Refresh
Price: 7
Description / Notes: Start the week with a gentle Hatha yoga practice to energise and awaken the body and mind, finishing with a nurturing relaxation – the perfect way to start your week.Teacher Info Map
Holistic Comprehensive Yoga
Description / Notes: These classes are DCC adult community classes.Teacher Info
Holistic Comprehensive Yoga
Description / Notes: NoneTeacher Info
Heart Of Living Yoga Classes
Price: £8 drop in or £36 for six week block
Description / Notes: Heart of Living Yoga for a calm mind, open heart and happier life. Open to students of all levels of experience. There will be no class on 22nd February while Vishwam is in India.Teacher Info Map
Hatha & Sun Power Yoga
Description / Notes: Sun Power Yoga class uses Sun Salutations to link traditional yoga poses into graceful and intelligent sequences designed to tone and stretch the body, the breath and the mind. Teacher Info Map
Pregnancy Yoga
Description / Notes: Gentle stretches, movements, breathing, and relaxation in a caring supportive environment, which will help relieve tension and loosen tight muscles during pregnancy and also help you prepare for an active birth. No previous experience of yoga required.Teacher Info Map
Hatha Yoga
Description / Notes: Classical Hatha Yoga, with an emphasis on spinal/muscle/joint health. There is also a definite emphasis on holding posture.Teacher Info Map
Hatha Yoga
Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Teacher Info Map
Post-Natal Yoga
Description / Notes: Post-Natal Yoga with Jane Collins Gentle yoga classes, with your baby at your side, involving one hour of specially adapted yoga, including a relaxation session, followed by half an hour of tea and time to get to know other mums. The yoga is designed to help you begin to regain fitness, strengthen your pelvic floor muscles, and realign your spine. Also to help you to stay calm and focused for your motherhood. The classes will be informal and mother’s can feel comfortable feeding or comforting their babies at any point during the sessions. Teacher Info Map
Hatha Yoga
Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Teacher Info Map
Pregnancy Yoga
Description / Notes: Using the Birthlight method, these classes involve specially adapted yoga stretches, designed to create extra space in your abdomen for your growing child, as well as for strengthening your body in preparation for labour. The movements stimulate all systems of the body, to keep you and your baby in good health. Breathing techniques increase your breath depth to be sure of enough oxygen for you and your baby and to enable you to harness the relaxing and pain relieving effect of controlled breathing. The relaxation methods release tension and give you time to yourself to develop a heightened inner strength, important for a calm and intuitive birth experience. The Yoga lasts for 1 hour. Afterwards there is half an hour for tea and a chance to get to know the other pregnant women in the class. The classes are suitable to begin at any point between your fifteenth week of pregnancy and the day you give birth. Tuesdays 7pm with Jane £6 per class Call 07876 278192 Email janecollinsyoga@aol.comTeacher Info Map
Hatha Yoga
Description / Notes: Taught by Russell Morgan, these classes are aimed at men (but ladies are welcome too!), suitable for all fitness levels and are an excellent compliment to activities such as climbing, cycling, running, weight lifting and martial arts. A mix of Dynamic Hatha and Ashtanga styles, these classes are fun and challenging.Teacher Info Map
Core Strength Vinyasa
Description / Notes: Core Strength Vinyasa Yoga is a dynamic flow class with constant focus on the deep core to spark major body/mind transformation. The class is challenging, fun, and suitable for all levels.Teacher Info Map
Hatha Yoga
Description / Notes: Taught by Jane Collins, the hatha yoga classes involve a variety of yoga stretches to strengthen, tone and flex the body, as well as breathing techniques to deepen and control the breath and relaxation methods to ease the body and calm the mind. Suitable for men and women of all ages and fitness levels.Teacher Info Map
Gentle And Therapeutic
Description / Notes: Gentle Chair Yoga can help to boost immunity and improve overall physical, emotional and mental health. The class is done sitting on a chair or standing with the option of using the chair to aid balance. It is suitable for the elderly and those less able to join ordinary yoga classes. Teacher Info Map
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