Ashtanga Vinyasa
Price: Membership Pass or Drop-in (£11)
Description / Notes: Traditional Ashtanga Vinyasa Yoga Mysore Style self-practice. Perfect for beginners and more advanced practitioners.Teacher Info Map
Hatha Yoga
Description / Notes: I welcome everyone at my classes; it truly doesn’t matter whether you are old, young or what size or shape you are. Or whether you can touch your toes or not! Classes are as suitable for beginners as for those who have been practicing yoga for a long, long time. There is always something new to discover inside us. So my classes can suggest and facilitate a change of intention and purpose. You alone can take hold of the rudder and steer your mind and body into new horizons.Teacher Info Map
Pilates
Description / Notes: Both these pilates classes are aimed at all levels, and increase mobility, flexibilty and core strength through the back and abdominals. A great way to focus on your own body and challenge it through a variety of levels. A very peaceful and relaxing way to increase strength and awareness in the body, and reduce stress and tension.Teacher Info Map
Ashtanga For Beginner
Description / Notes: NoneTeacher Info Map
Astanga (Ashtanga)
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: Friendly mixed ability hatha yoga class. Classes run in half term blocks payable in advance, trial classes available. Advance booking essential. Teacher Info
Hatha Yoga
Description / Notes: NoneTeacher Info
Yoga & Relaxation
Description / Notes: A class specifically taught to meet the needs of a male body.Teacher Info Map
Hatha Yoga
Description / Notes: Welcome to a warm,inviting, relaxed atmosphere, for men and women of any age and ability. Each week there is a new theme/aspect of yoga taught on a physical and philosophical level, tying in the mind, body and spirit of ourselves.Teacher Info Map
Classical Yoga
Description / Notes: Class length 11/2 hours. All ages and abilities welcome. £6 payable half termly or £7 drop inTeacher Info Map
Classical Yoga
Description / Notes: Class length 11/2 hours. All ages and abilities welcome. £6 payable half termly or £7 drop inTeacher Info Map
British Wheel Of Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Infused By Ashtanga
Description / Notes: General class suitable for any age and ability. Please bring a mat and a blanket. Teacher Info Map
Yin & Yang Yoga
Description / Notes: This class focuses on balancing the Yin and Yang elements within our body. The first hour works to activate and empower our yang (active) energy body and larger muscle groups, through a dynamic asana practise similar to a flow based class. This leads seamlessly into our yin (passive) practice for the last hour. Releasing our body weight to gravity we explore longer held asana’s to release layers of tension through the connective tissue gaining a deeper sense of flexibility. This also stimulates the flow of Prana (energy) through the main meridians that feed our internal systems and organs focusing on deep relaxation of both body and mind.Teacher Info Map
Scaravelli
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Description / Notes: NoneTeacher Info Map
Hatha
Price: £7
Description / Notes: NoneTeacher Info Map
Gentle Yoga
Description / Notes: NoneTeacher Info Map
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