Sivananda
Description / Notes: All levels of experience welcome to these friendly classes. Victoria is an advanced trained Yoga teacher with over 17 years teaching experience, trained in India, Victoria mixes the physical and spiritual benefits of this traditional style of yoga.Teacher Info Map
Hatha Yoga
Description / Notes: All abilities, class includes vinyasa and pranayamaTeacher Info Map
Hatha Yoga
Description / Notes: Friendly gentle yoga class for the over 50s, lots of gentle postures focusing on the back and breathing. Includes relaxation.Teacher Info Map
Hatha Yoga
Description / Notes: All Abilities class, everyone welcome. Class includes vinyasa, pranayama and relaxation. Teacher Info Map
Hatha Yoga
Christchurch Hall (Upstairs) Coggeshall
Market St., Corner Queen Street
Coggeshall, Essex
CO6 1NBMap
Description / Notes: Weekly Coggeshall Hatha Yoga Drop-in Class for total health and well-being. Alternatives given for joint probs. or general stiffness. Inclusive class aimed for beginners through to more experienced. All are encouraged to work to own limits. Focus on alignment and body/mind awareness. BWY core, but I also like to include some Dru Yoga and styles which are beneficial for coming to balance. Plse call me for more info. Teacher Info Map
Therapeutic Yoga
Description / Notes: Eve is delighted to be bringing Yoga Therapy for the Mind classes to Essex. A unique blend of yoga, psychotherapy, neuroscience and mindfulness, Yoga Therapy for the Mind was created by Heather Mason to support people struggling with stress, anxiety, depression and PTSD. These classes will support anyone wanting to boost wellbeing and learn mind-body practices to work with the autonomic nervous system to retrain your brain (encouraging neuroplasticity), increase heart rate variability and emotional resilience. In addition to this unique psycho-education aspect, each class includes a physical yoga practice to improve flexibility, strength and stamina. These Minded Yoga therapy classes are kept small (3 people maximum) to ensure lots of personal attention, whatever level of yoga practice you are at. Beginners might also feel more at ease here than in a larger class. Because of limited spaces, places are bookable in advance but, while regular attendance will help you build your practice and ground your learning, you are free to choose the themes and dates that suit you best. Feel Better Every Day provides free parking, mats and props (although you are welcome to bring your own if you prefer). You may choose to bring a blanket or wrap for the Relaxation segment. Teacher Info Map
Beginners Flow Yoga
Description / Notes: Small group weekly yoga class, Thursdays 17:00–18:00. Suitable for complete to advanced beginners, or those after a more gentle practice. The sessions begin with a warm-up followed by slow, mindful flow aligned with the breath and focusing on a few key asana (poses) along the way. The class finishes with a period of deep relaxation to help you restore balance to your body and mind. £7 per class ~ limited to 8 spaces per class so please contact me for availability before attending.Teacher Info Map
Sivananda
Description / Notes: These are monthly workshops. The first Sunday of each month and need to be booked in advanced. £25 All levels welcome!Teacher Info Map
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