British Wheel Of Yoga
Description / Notes: This is a friendly yoga class suitable for all levels and abilities. Teacher Info Map
Hatha Yoga
Description / Notes: Suitable for all. Includes warm-up, asana, relaxation and pranayamaTeacher Info
Hatha Yoga
Description / Notes: Suitable for all. Includes warm-up, asana, relaxation and pranayamaTeacher Info
Yoga
Price: £7
Description / Notes: Class for all levels, beginners welcome. My classes include a balanced flow of classic yoga postures, plenty of stretches and breathing exercises, with an optional relaxation sessionTeacher Info Map
Yoga For Blokes
Price: £10.00 per 90 minute session
Description / Notes: Traditional Hatha Yoga for people who: Seek to manage the stresses of modern life. Need to improve their flexibility and core strength. Are looking for a Yoga class that is not 'pink and fluffy'.Teacher Info Map
Pregnancy Yoga
Description / Notes: I am very happy to offer this small specilaist pregnancy class which must be pre-booked to secure a place. I feel very honoured to share the journey into motherhood, which allows me to to pass on all the wonderful yogic tools I have learnt. Class will include individual tailor made teaching has no two pregnancy's are the same. We will focus on how to maintain good posture and tune in to how inner guides through breath and meditation. We will prepare for birth and embrace the now. Fees are £24 per month. Please bring a yoga mat and a open mind! Teacher Info Map
Vinyasa
Description / Notes: NoneTeacher Info
Vinyasa
Description / Notes: A class for Mixed Abilities. Beginners always welcome. Drop in style class no need to bookTeacher Info Map
Mindfulness Yoga
Description / Notes: My small & friendly classes have a good mix of both Men and Women, of every ability. (Complete beginners especially welcome). This Tuesday session has an emphasis on Mindfulness and Meditation. Classes take place in a lovely warm, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer.Teacher Info Map
British Wheel Of Yoga
Description / Notes: I offer regular 'drop-in' class's at the same venue. Please bring a yoga mat and blanket. All levels welcome to join. £6.50 per class, no term fees. I also teach pregnancy class in Rayleigh and Yoga therapy sessions for specific health conditions. Teacher Info Map
Hatha Yoga
Description / Notes: Mixed ability gentle hatha yoga class, suitable for all. Friendly, informal, drop-in class, term-time onlyTeacher Info Map
Antenatal Yoga
Description / Notes: Gentle Hatha yoga class suitable for pregnant ladies over 14 weeks up to 40 weeks. Friendly, informal, no experience necessary. Drop-in Class £5 per session, term-time onlyTeacher Info Map
Description / Notes: Develop strength and flexibility as postures flow from one to the next in both traditional sequences (Surya Namaskar or Sun Salutations) and new and interesting variations. Quite a challenging class but suitable for most people as modifications and stages will be offered. £7 drop in or save ££'s and buy a pass. If you are new to Shambhala your FIRST CLASS is FREE!Teacher Info Map
Gentle And Therapeutic
Description / Notes: A very friendly fun yoga class. Using my skills from yoga therapy enabling everyone to 'do' yoga regardless of age, conditions, illness. Bring a yoga mat and blanket for a guided yoga nidra. Fees £6.50 per class.Teacher Info Map
Hatha Yoga
Description / Notes: Every Friday 10.30 - 11.30am throughout 2011. Yoga for adult beginners and those returning to Yoga after a break. No need to be flexible! Start at the beginning, work at your own pace to stretch, tone, energise and develop strength, flexibility and inner calm. Friendly, classes, mats provided. £7 drop in or save ££'s and buy a pass. If you are new to Shambhala your FIRST CLASS IS FREE! Come and enjoy the relaxed and peaceful atmosphere at Shambhala Studios. (www.shambhalastudios.com) Just turn up or phone 01702 478924 for bookings and enquiries.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: A strong Vinyasa style class which works on Core and Flexibility. Open to all levels but a reasonable level of fitness needed for maximum enjoymentTeacher Info Map
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