Vinyasa Flow
Description / Notes: Two Teachers with lots of help and adjustment this Mixed ability class is for most levels. Martin will lead the class and Fran will offer help and guidance with adjustments and modifications. Teacher Info Map
Yin Yoga
Description / Notes: Yin Yoga, also known as ‘Yoga for the Joints’ or ‘Needle-less Acupuncture’ uses long-held postures to find stillness of mind and body while opening up the hips, pelvis and lower back. A deeply rejuvenating practice to restore balance, equilibrium and harmony. A beautiful complement to more yang forms of exercise such as running, swimming, Ashtanga yoga or a busy hectic lifestyle.Teacher Info Map
Vinyasa Flow
Description / Notes: A fast flowing class allowing the student to explore the limits of there practice. We will work on hip opening sequences, back bending sequences, arm balances, linking postures while in arm balances, working with vinyasa krama(the art of linking postures and breath into a dynamic and highly rewarding sequence)inversions and abdominal exercises.Have fun and work hard. Teacher Info Map
Vinyasa Flow
Description / Notes: A fast flowing class allowing the student to explore the limits of there practice. We will work on hip opening sequences, back bending sequences, arm balances, linking postures while in arm balances, working with vinyasa krama(the art of linking postures and breath into a dynamic and highly rewarding sequence)inversions and abdominal exercises.Have fun and work hardTeacher Info Map
Vinyasa Flow
Description / Notes: A fast flowing class allowing the student to explore the limits of there practice. We will work on hip opening sequences, back bending sequences, arm balances, linking postures while in arm balances, working with vinyasa krama(the art of linking postures and breath into a dynamic and highly rewarding sequence)inversions and abdominal exercises.Have fun and work hardTeacher Info Map
Ashtanga Vinyasa
Description / Notes: £2 Yoga class!. Starts January 29th, yes a one hour yoga class for just £2. This class will be the same format each week and will be lead by one of our junior Teachers. This is a wonderful opportunity to give Yoga a try. This is a first come first served basis, no pe- booking. .Teacher Info Map
Description / Notes: Two Teachers with lots of help and adjustment this Mixed ability class is for most levels. Martin will lead the class and Fran will offer help and guidance with adjustments and modifications.Teacher Info Map
Ashtanga Vinyasa
Description / Notes: Mysore Practice and self practice with one to one advice and help. Open to all levels from beginner to advanced. Teacher Info Map
Ashtanga Vinyasa
Description / Notes: Mysore Practice and self practice with one to one advice and help. Open to all levels from beginner to advanced.Teacher Info Map
Yin Yoga
Description / Notes: Yin Yoga is a beautiful practice that combines traditional long-held Hatha postures with Taoist philosophy and meridian theory. It deeply stretches the body in stillness and meditative awareness, quieting the mind. A perfect complement to more yang forms of exercise such as running, swimming, weight lifting, power yoga and ashtanga.Teacher Info Map
Hatha Yoga
Description / Notes: Just call us to book your free yoga assessment at Yoga Dharma. One of our teachers will give you a free 25 minute one to one yoga assessment class. Do you have a bad back, poor posture, aching shoulders, feel you need to get something going? Then call us now!Teacher Info Map
Hatha Yoga
Description / Notes: PLEASE CONTACT ME ON EMAIL AND I WILL GET STRAIGHT BACK TO YOU AND ANSWER YOUR QUESTIONS ... MANY THANKS NICOLETeacher Info
Pregnancy Yoga
Description / Notes: I am very happy to offer this small specilaist pregnancy class which must be pre-booked to secure a place. I feel very honoured to share the journey into motherhood, which allows me to to pass on all the wonderful yogic tools I have learnt. Class will include individual tailor made teaching has no two pregnancy's are the same. We will focus on how to maintain good posture and tune in to how inner guides through breath and meditation. We will prepare for birth and embrace the now. Fees are £24 per month. Please bring a yoga mat and a open mind! Teacher Info Map
Sivananda
Description / Notes: NoneTeacher Info Map
Mindfulness Yoga
Description / Notes: My small & friendly classes have a good mix of both Men and Women, of every ability. (Complete beginners especially welcome). This Tuesday session has an emphasis on Mindfulness and Meditation. Classes take place in a lovely warm, quiet room. There is also a lovely secluded garden, which we sometimes use in the summer.Teacher Info Map
Yin Yoga
Description / Notes: Yin Yoga is a beautiful practice that combines traditional long-held Hatha postures with Taoist philosophy and meridian theory. It deeply stretches the body in stillness and meditative awareness, quieting the mind. A perfect complement to more yang forms of exercise such as running, swimming, weight lifting, power yoga and ashtanga.Teacher Info Map
British Wheel Of Yoga
Description / Notes: I offer regular 'drop-in' class's at the same venue. Please bring a yoga mat and blanket. All levels welcome to join. £6.50 per class, no term fees. I also teach pregnancy class in Rayleigh and Yoga therapy sessions for specific health conditions. Teacher Info Map
Indonesian Body Conditioning (yoga/calisthenics/pilates)
Indonesian Body Conditioning (yoga/calisthenics/pilates)
Price: £5 per session
Description / Notes: Indonesian Body Conditioning takes exercises derived from the Ancient esoteric martial art Pencak Silat, to create functional strength,flexibility,and agility. Also Self defence class after at 9-10pmTeacher Info Map
Hatha Yoga
Description / Notes: Mixed ability gentle hatha yoga class, suitable for all. Friendly, informal, drop-in class, term-time onlyTeacher Info Map
Yin Yoga
Description / Notes: NoneTeacher Info Map
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