Vinyasa Flow, Hatha Yoga Gosport
Price: £8.00 DROP IN or £60.00 - 10 CLASS PASS (valid 3 months)
Description / Notes: Vinyasa Flow class builds stamina, strength & flexibility through linking movement with breath, bringing harmony to the body & meditation through movement to the mind, finishing with deep relaxation.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Restorative Yoga
Description / Notes: A gentle form of Yoga using bolsters and blocks to support the bodyTeacher Info Map
Hatha Yoga
Price: £76.25 for 10 weeks.
Description / Notes: Hatha yoga for mixed abilities. 50% reduction in fees for those on means tested benefits or state pension.Teacher Info Map
Hatha Yoga
Price: £7
Description / Notes: A small friendly & intimate class, offering a high degree of individual attention, if required, to access yoga poses for strength & flexibility, breathing and relaxation.Teacher Info Map
Flow Yoga
Description / Notes: 1 hour class Please bring a mat and bottle of water/juice to sip throughout.Teacher Info Map
Intermediate Class
Price: Course Booking
Description / Notes: The classes are a follow on from the beginners with a set of progressive yoga postures broken down to suit each individual. The terms are not run as courses but a continuous level of intermediate enabTeacher Info Map
Beginners Yoga Class
Description / Notes: Suitable for those new to YogaTeacher Info Map
Monthly Meditation Class
Description / Notes: Monthly meditation class on or around the new moon, please get in touch to check the datesTeacher Info Map
Monthly Workshops/day Retreats
Price: Varies
Description / Notes: Each month we offer workshops/day retreats to deepen your practice. Please get in touch to find out more.Teacher Info Map
Stand Up Paddleboard Yoga
Price: £35
Description / Notes: SUP Yoga allows you to take your practice to the water. Indoor and outside locations, boards are provided.Teacher Info Map
Flow Yoga
Description / Notes: 1 hour class Please bring a mat and bottle of water/juice to sip throughout. Hatha Flow is a gentle form of flowing yoga and is suitable for all levels. Not suitable during pregnancyTeacher Info Map
Pregnancy Yoga
Description / Notes: Classes are based on my training with Birthlight and include elements of Birthing From Within. Classes are offered on Tuesdays 9.30-11am (term time only) and all year round on Tuesdays 6-7.30pm and Thursdays 5.30-7pm More details can be found on the Portsmouth Yoga website including prices & a full timetable Post Natal Yoga with your baby also offered Teacher Info Map
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