Vinyasa Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Price: £ 7
Description / Notes: I'm looking forward to see you there, we are focusing on Asanas (Postures), Pranayamas (Breathing) and Relaxation. "It's not about touching your toes, it's about what you learn on the way down".Teacher Info Map
Yoga & Back Care
Description / Notes: I tailor my classes to suit all levels of ability and I like to encourage people who haven’t done yoga before, especially back sufferers, to discover the benefits that yoga can offer. I also like to emphasise the benefits of different breathing techniques that sadly are neglected in our western worldTeacher Info Map
Vinyasa Flow
Description / Notes: Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner - they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind. In the centre of Romsey, opposite Waitrose - a spacious and newly refurbished building with underfloor heating and plenty of free parking.Teacher Info Map
Ashtanga Vinyasa
Description / Notes: Ashtanga Vinyasa yoga is a dynamic practice, where through correct breathing, postures and gazing point, one acquires steadiness of body and mind. Vinyasa means breath synchronised movement Teacher Info Map
Bikram (Hot Yoga)
Description / Notes: NoneTeacher Info Map
Romsey vinyasa flow yoga group class Thursdays 6-7.15pm
Romsey Vinyasa Flow Yoga Group Class Thursdays 6-7.15pm
Price: £10 drop in, £54 for 6 classes
Description / Notes: Flowing vinyasa poses linked with mindful breathing, breath awareness and modern meditation techniques open your body and mind.Teacher Info Map
Romsey Vinyasa Flow Yoga Introductory Course
Price: £60 for 6 week course
Description / Notes: By combining the ancient tradition of yoga with modern-day science you will gain the tools to reduce anxiety and stress, whilst becoming stronger and more flexible.Teacher Info Map
Pilates
Description / Notes: Classes run term time, and are payable in half-termly blocks.Teacher Info Map
Bikram (Hot Yoga)
Description / Notes: NoneTeacher Info Map
Pilates
Description / Notes: Classes follow Hampshire school term times, and are payable in half-termly blocksTeacher Info Map
Yoga Just For You
Price: £40 / hour, £60 per hour and a half
Description / Notes: Choose individual tuition, if you really want to fully experience the benefits of your yoga practice, with lessons built specifically round your abilities and your limitations to maximise progress.Teacher Info
Vinyasa
Description / Notes: Whilst there are many benefits to be gained from a group Yoga class, an ideal way for many to learn and develop their personal practice is through one to one tuition. Sessions will be tailored to suit your specific needs, whether you are a complete beginner practicing for the first time or an experienced practitioner looking to explore practice on a deeper level. Private Yoga tuition is ideal for those rehabilitating from an injury or illness, for those that are unsure of their practice and need personal guidance or for those that have been practicing for many years and wish to work in depth on specific practices. The list of benefits is endless.. Teacher Info Map
Hatha Yoga
Price: £93.50 per term
Description / Notes: NoneTeacher Info Map
Antenatal Yoga
Description / Notes: Specially tailored yoga poses to gently stretch the muscles used for birth, combined with breathing techniques for an active birth, help to reduce stress, improve strength and promote a happier, healthier pregnancy. £20 for a block of 4. Booking essential Teacher Info Map
Mother & Baby Yoga
Description / Notes: Please go to my website www.stretchandbreathe.co.uk for more details and dates of Courses.Teacher Info Map
Pilates
Description / Notes: Courses run all year through, and must be pre-paid for a minimum of 6 week blocks. Participants new to Pilates, or returning after a break, are expected to complete a 1:1 induction session (usually held in your own home).Teacher Info Map
Energising Yoga Flow
Price: 9
Description / Notes: A fun dynamic class to improve flexibility whilst building core strength and stability. Movement is connected with breath in fluid sequences to build heat in the body.Teacher Info Map
Pregnancy Yoga
Description / Notes: These classes are run by the National Childbirth Trust.Teacher Info Map
Kundalini
The Loft In The Hilt
Hiltingbury Recreation Ground, HIltingbury Road
Chandlers Ford, Hampshire
SO53 5NPMap
Description / Notes: Kundalini Yoga is the yoga of experience and is about raising the awareness of your body, mind and soul. Whether you are a complete beginner or have a disciplined practice Kundalini Yoga can add another dimension to you, putting a spring in your step and a twinkle in your eye.Teacher Info Map
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