Astanga (Ashtanga)
Description / Notes: NoneTeacher Info Map
Aerial Yoga Class In Harpenden
Price: £15
Description / Notes: A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity.Teacher Info Map
Yoga For Men
Description / Notes: NoneTeacher Info Map
Astanga (Ashtanga)
Description / Notes: NoneTeacher Info Map
Astanga (Ashtanga)
Description / Notes: NoneTeacher Info Map
Kundalini
Description / Notes: The class will include: pranayamas (breathing techniques), a kriya (series of dynamic postures), relaxation and meditation. Please see the website for more information: www.ochoyoga.blogspot.comTeacher Info Map
Iyengar Yoga
Price: £10.00 drop-in
Description / Notes: This is a small and friendly class for mixed abilities. It takes place in the clean, warm, and calm Quaker Meeting House in Harpenden. All equipment is provided.Teacher Info Map
Integral Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Yoga & Pilates
Description / Notes: NoneTeacher Info
Kundalini
Description / Notes: The class will include: pranayamas (breathing techniques), a kriya (series of dynamic postures), relaxation and meditation. Please see the website for more details: www.ochoyoga.blogspot.comTeacher Info Map
Astanga (Ashtanga)
Description / Notes: NoneTeacher Info Map
Aerial Yoga Class In Harpenden
Price: £15
Description / Notes: A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity.Teacher Info Map
Pregnancy Yoga
Description / Notes: From 12 weeks to 42 weeks Wednesdays 6-7pm and Fridays 12.15-1.15pm Drop-in £10, course of 4, £34 We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Laura has taught pre-natal yoga for over 10 years and this experience, combined with her own pregnancies, has helped her develop a practice for:- Creating space in the physical body for your growing baby Reminding you to listen and trust your own body Addressing particular pre-natal issues such as heartburn, indigestion, fatigue, piles, sciatica, symphysis pubis dysfunction (SPD), lower back ache, varicose veins, aching legs and carpal tunnel Bonding with your unborn baby Toning the pelvic floor Bringing a good blood supply to the pelvic area generally Gently increasing the body’s range of movement Releasing tensions and anxiety Acceptance of your changing body Gently building strength and stamina for an active birth Breath awareness Techniques and advice for labour and the post-natal period We finish each class with herbal tea and cakes/biscuits. There is plenty of time and space to make new friends, pick up advice, ask questions and pass on insights.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Gentle Yoga Class
Price: £8 drop in or reductions for block booking
Description / Notes: NoneTeacher Info Map
Butterfly Kids Yoga
Description / Notes: Toddler yoga classes in St Albans. For more info visit www.butterflykidsyoga.co.ukTeacher Info Map
Butterfly Kids Yoga
Description / Notes: Children's yoga classes in St Albans. For more info visit www.butterflykidsyoga.co.ukTeacher Info Map
Hatha Flow
Price: £12
Description / Notes: Open to all levels. We start slow, get sweaty and end with a nice relaxation.Teacher Info Map
Post-Natal Yoga
Description / Notes: From 6 weeks old. Fridays, 10:00 - 11:15am Drop-in £10, Course of 4, £34 Wear loose, comfortable clothes for your own yoga. You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning). Bring two towels for the massage and a spare muslin for mopping up any unexpected wee. Babies lie with us while we practice post natal yoga. We focus particularly on:- Relaxation Bringing awareness gently back to the abdominal area Strengthening the abdomen from the deepest muscles with breath control (pranayama) Gradually toning the pelvic floor Special exercises for breast feeding mothers and Reconnecting with your body. After the hatha yoga, we move over to the massage area to massage our babies together. This is often an intimate, bonding experience. We finish each class with herbal tea and cakes/biscuits. Often the babies will fall asleep while mothers chat. Teacher Info Map
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