Pregnancy Yoga
Description / Notes: From 12 weeks to 42 weeks Wednesdays 6-7pm and Fridays 12.15-1.15pm Drop-in £10, course of 4, £34 We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Laura has taught pre-natal yoga for over 10 years and this experience, combined with her own pregnancies, has helped her develop a practice for:- Creating space in the physical body for your growing baby Reminding you to listen and trust your own body Addressing particular pre-natal issues such as heartburn, indigestion, fatigue, piles, sciatica, symphysis pubis dysfunction (SPD), lower back ache, varicose veins, aching legs and carpal tunnel Bonding with your unborn baby Toning the pelvic floor Bringing a good blood supply to the pelvic area generally Gently increasing the body’s range of movement Releasing tensions and anxiety Acceptance of your changing body Gently building strength and stamina for an active birth Breath awareness Techniques and advice for labour and the post-natal period We finish each class with herbal tea and cakes/biscuits. There is plenty of time and space to make new friends, pick up advice, ask questions and pass on insights.Teacher Info Map
Vinyasa
Description / Notes: Hot yoga classes for all levels.Teacher Info
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Gentle Yoga Class
Price: £8 drop in or reductions for block booking
Description / Notes: NoneTeacher Info Map
Butterfly Kids Yoga
Description / Notes: Toddler yoga classes in St Albans. For more info visit www.butterflykidsyoga.co.ukTeacher Info Map
Butterfly Kids Yoga
Description / Notes: Children's yoga classes in St Albans. For more info visit www.butterflykidsyoga.co.ukTeacher Info Map
Hatha Flow
Price: £12
Description / Notes: Open to all levels. We start slow, get sweaty and end with a nice relaxation.Teacher Info Map
Post-Natal Yoga
Description / Notes: From 6 weeks old. Fridays, 10:00 - 11:15am Drop-in £10, Course of 4, £34 Wear loose, comfortable clothes for your own yoga. You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning). Bring two towels for the massage and a spare muslin for mopping up any unexpected wee. Babies lie with us while we practice post natal yoga. We focus particularly on:- Relaxation Bringing awareness gently back to the abdominal area Strengthening the abdomen from the deepest muscles with breath control (pranayama) Gradually toning the pelvic floor Special exercises for breast feeding mothers and Reconnecting with your body. After the hatha yoga, we move over to the massage area to massage our babies together. This is often an intimate, bonding experience. We finish each class with herbal tea and cakes/biscuits. Often the babies will fall asleep while mothers chat. Teacher Info Map
Postnatal Yoga
Description / Notes: Wear loose, comfortable clothes for your own yoga. You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning). Bring two towels for the massage and a spare muslin for mopping up any unexpected wee. Babies lie with us while we practice post natal yoga. We focus particularly on:- Relaxation Bringing awareness gently back to the abdominal area Strengthening the abdomen from the deepest muscles with breath control (pranayama) Gradually toning the pelvic floor Special exercises for breast feeding mothers and Reconnecting with your body. After the hatha yoga, we move over to the massage area to massage our babies together. This is often an intimate, bonding experience. We finish each class with herbal tea and cakes/biscuits. Often the babies will fall asleep while mothers chat. Teacher Info Map
Baby Yoga
Description / Notes: Baby Yoga classes at The Yoga Hall are a welcoming place to connect with your baby through movement and touch. Post Natal Yoga and Baby Yoga are interspersed throughout the class encouraging both mother and baby to be present in the body in order to understand and relate to each other. Classes combine flowing movement, songs, games, holds and lifts in a relaxed environment. The high quality physical stimulation a baby receives during a class helps him/her to sleep more soundly and to be more settled. Digestive and nervous systems are also stimulated contributing to a contented and healthy baby. After class we have plenty of time for tea and biscuits, to make friends, ask for advice and share insights. Teacher Info Map
Yoga Class
Price: £5 - £10 per class
Description / Notes: Yoga class for all levels. Non-members welcome!Teacher Info Map
Astanga (Ashtanga)
Description / Notes: Thank you for visiting and Welcome to the beginning of your new journey into yoga at our fully equipped dedicated yoga studio based in the heart of St Albans. Currently, we offer a range of disciplines to practice yoga from the physical focus of Ashtanga Yoga, Hatha Yoga and Vinyasa Flow Yoga to the inner practices of Pranayama and Meditation. With a variety of yoga classes to choose from, we're sure you'll be happy practicing and exploring yoga, learning and growing with us. Each teacher offers their class from a place of compassion and is guided from the heart as opposed to the studio being a commercial operation. Consequently each class is individually priced.Teacher Info Map
Aerial Yoga Class In Harpenden
Price: £15
Description / Notes: A fusion of aerial arts, traditional yoga and pilates, aerial yoga offers a new way to stretch, strengthen and relax. The silky fabric hammock helps you with and against gravity.Teacher Info Map
Mindful Hatha Yoga
Description / Notes: Suitable for all levels including beginners. Movement are done slowly with awareness to how the body is feeling.Teacher Info Map
Yoga Class
Price: £5 per session
Description / Notes: Beginners welcome.Teacher Info Map
Hot Yoga Master Class
Description / Notes: Class inspired by Bikram - hot yoga workout. Consists of 84+ asanas with room heated to 40c with humidity for optimal breath. Practice is to music.Teacher Info Map
Barre Pillates
Description / Notes: Zen Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. You'll use both the ballet barre and mat.Teacher Info Map
Heated Vinyasa
Description / Notes: Yoga practice is in a heated room. This is a dynamic form of yoga, linking movement with breath. Physically build up a sweat, stretch, tone & expel toxins from the body whilst calming the mindTeacher Info Map
Hatha Yoga
Description / Notes: Classes are for all abilities and beginners are welcome. You can join on a drop in basis or block book to save a little extra. Warm, friendly and welcomiung atmosphere. Teacher Info Map
Mindful Hatha Yoga
Description / Notes: Suitable for all levels including beginners. Movements are done slowly with awareness to how the body is feelingTeacher Info Map
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