Hatha Yoga With Natasha
Description / Notes: NoneTeacher Info Map
Yoga With Natasha
Price: £45 for 6 weeks or £10 drop in
Description / Notes: NoneTeacher Info Map
Chair Yoga
Price: £9.00
Description / Notes: If you are worried about your balance, flexibility and range of motion, or you are recovering from an illness or surgery, or unable to fit in a conventional fitness regime, why not try Chair YogaTeacher Info Map
Meditation Class
Price: £10 to drop in
Description / Notes: Every Monday on Zoom I hold a Guided Meditation Class for relaxation and inspiration. Join us from 10am - 11am each week. Beginners are welcome.Teacher Info
Postnatal Yoga
Description / Notes: Treat yourself to post-natal yoga with compassionate teacher Dr. Mala, after 6-8 weeks of the delivery.These classes are dedicated to healing physically, mentally and emotionally. They help new mums to use yoga as a way in self healing and finding rejuvenation. New mothers gain security, strength and support at every level of their being. These classes focus to promote profound and lasting post-natal recovery, to engage with postural awareness, inner pelvic health and abdominal strength that can create lifelong wellness and vitality.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga
Description / Notes: NoneTeacher Info
Yoga for Disabilities, Mindfulness, Adaptive Yoga, Illness, Carers, Older, Disabled, Wheelchair
Yoga For Disabilities, Mindfulness, Adaptive Yoga, Illness, Carers, Older, Disabled, Wheelchair
Price: £4.00
Description / Notes: For absolutely anyone! Particularly useful for those with mobility issues, at risks of falls, living with long-term health conditions, those with depression or anxiety, for carers, for older people.Teacher Info Map
Dynamic Hatha Yoga
Watford Grammar School For Boys - Cricket Pavilion - New , Light, Clean Space
Rickmansworth Road
Watford, Hertfordshire
WD187JFMap
Price: £11.00
Description / Notes: Dynamic Hatha yoga classes incorporating flow sequences for core, back, shoulder and hips with strong breath engagement. Classes help you to gain strength, flexibility and mental focus.Teacher Info Map
Kripalu
Description / Notes: NoneTeacher Info Map
Hatha / Scaravelli Inspired
Newton Price Centre, Next To The Central Primary School
Grosvenor Road
Watford, Hertfordshire
WD17 2QTMap
Description / Notes: This sessions are suitable for beginners. They emphasise breath, movement, active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature. Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Kundalini
Description / Notes: A class for all abilities, each class comprises a warm-up followed by a 'kriya' (a different set each week of prescribed postures, breath and sound, combined to create a specific effect). We also have a meditation and a deep relaxation. Complete yoga beginners are welcome and can expect to benefit from the very first class!Teacher Info Map
Kundalini
Description / Notes: A class for all abilities, each class comprises a warm-up followed by a Kriya (a different set each week of prescribed postures, breath and sound, combined to create a specific effect). We also have a meditation and a deep relaxation. Complete yoga beginners are welcome and can expect to benefit from the very first class!Teacher Info Map
Hatha Yoga - Dynamic With Vinyasa Flow
Watford Grammar School For Boys - Cricket Pavillion New, Light, Clean Space
Rickmansworth Road
Watford, Hertfordshire
WD187JFMap
Price: £11.00
Description / Notes: My classes will build strength, increase flexibility and encourage focus and stability. They are carefully planned to ensure you work core, back, hips, shoulders effectively and include pranayama .Teacher Info Map
Hatha & Yin Yoga
Newton Price Centre, Next To The Central Primary School
Grosvenor Rd
Watford, Hertfordshire
WD17 2QTMap
Description / Notes: The Deepening practice sessions are suitable for practitioners with previous yoga experience. The practice oscillates between invigorating asana flow sequences and slow, passive, deep stretch class of yin practice offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit with whatever is emerging.Teacher Info Map
Hatha Yoga - Dynamic With Vinyasa Flow
Watford Grammar School For Boys In The Cricket Pavillion - New, Clean, Light Space
Watford Boys’ Grammar School, Rickmansworth Road
Watford, Hertfordshire
Price: £11.00
Description / Notes: See Tuesday class descriptionTeacher Info
Yoga For Over 50s
Description / Notes: Get ready to roll down your yoga mats because it’s never too late to take up yoga whether you’re 50 or 75! Few people retain their flexibility and vitality in later years. Yoga helps by removing tension from the mind and body, improving the quality of muscle tone, maintaining full range of movement and correcting poor posture. By harnessing the vital energy of the breath, the mind and body can be recharged. This class is suitable for people in good health as well as those who have some minor health conditions. Get the most out of your golden years now that you finally have time to do something for yourself and your own physical and mental development. Many complaints associated with aging such as sleeplessness, lack of drive and initiative, insufficient circulatory and digestive trouble can be corrected. Remember, you are only as old as you feel! Date: Every Wednesday starting March 16 – April 20 Time: 6:30pm – 8pm Course Fee: £40 To book your place on the course, please email cvs@krishnatemple.com or ring 01923851010.Teacher Info Map
Pregnancy Yoga
Description / Notes: Yoga is the best thing to do in pregnancy as it connects u to your baby, which is something great for your baby. We do gentle doable stretches which release any stored tension/ tightness in the body. Also we breathe mindfully nice and deep which help nourish to your baby and boost your energy. In all the breathing and the stretching and the mindfulness and bonding/ connecting to your baby bring long lasting benefits such as in the first place you feel good within yourself, your energy level increases and prepares you for easy natural birth. These classes are in serene setting of my home. Pregnant women are always close to my heart.Teacher Info Map
Hatha Yoga - Dynamic With Vinyasa Flow
Price: £11
Description / Notes: See Tuesday informationTeacher Info
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