Hatha Yoga
Description / Notes: Classes are for all abilities and beginners are welcome. You can join on a drop in basis or block book to save a little extra. Warm, friendly and welcomiung atmosphere.Teacher Info Map
Mindful Hatha Yoga
Description / Notes: Suitable for all levels including beginners. Movement are done slowly with awareness to how the body is feeling.Teacher Info Map
Kundalini Yoga
Dance Studio, Ridgeway Academy Sports Centre
Herns Lane
Welwyn Garden City, Hertfordshire
AL7 2AFMap
Price: £10.00
Description / Notes: Drop-in classes, no need to book, free parking at the venue. Gongs often used in class, and there is a big emphasis on relaxation and meditationTeacher Info Map
Private Yoga Class
Natural Therapy Centre
Natural Health, 36 Wigmores North
Welwyn Garden City, Hertfordshire
AL8 6PHMap
Description / Notes: ONE-ONE YOGA Yoga as a therapy is also very gentle, effective and suitable for a variety of people and needs from those with back pain to heart problems or those who suffer with stress and anxiety. There are also special programs for Pregnancy and Post-Natal recovery. Perfect for those who find it hard to go to a normal group class or who would like to deepen their existing practice.Teacher Info Map
Qigong (Tai Chi)
Price: £8.00
Description / Notes: Drop in classes, no need to book - very suitable for beginners - the class can be done seated so accessible for those with limited mobilityTeacher Info Map
Power Flow Yoga
Price: 12
Description / Notes: A series of postures that combines a dynamic flow with restorative stretches and breath work. Suitable for beginners onwards.Teacher Info Map
Yoga Class
Price: £5 - £10 per class
Description / Notes: Yoga class for all abilities, at a brand new studio in HertfordTeacher Info Map
Vinyasa Flow
Description / Notes: Vinyasa flow is a dynamic sequence of postures linking movement with the breath in a flowing style, intelligently sequenced to challenge the whole body. These classes are used to build endurance, stamina, strength, and flexibility, while calming the mind. Open to all levels.Teacher Info Map
Description / Notes: For students of any age and experience, who wish to practice gently or simply get back to basics. This class focuses on the fundamentals of alignment, technique and breath. Over all this is a wonderful practice to get started with, in order not to be overwhelmed.Teacher Info Map
Mindful Hatha Yoga
Description / Notes: Suitable for all levels including beginners. Movement are done slowly with awareness to how the body is feeling.Teacher Info Map
Vinyasa Flow
Description / Notes: Vinyasa flow is a dynamic sequence of postures linking movement with the breath in a flowing style, intelligently sequenced to challenge the whole body. These classes are used to build endurance, stamina, strength, and flexibility, while calming the mind. Open to all levels.Teacher Info Map
Pilates
Description / Notes: A small friendly class suitable for everyone. We work specifically with abdominal exercises to strengthen our back which in turn helps with our posture. We also work to ease tension and strain in our upper backs, neck and shoulders.Teacher Info Map
Core Strength Vinyasa
Description / Notes: Vinyasa flow variations combine postures pivoting around the core. All the main muscle groups are stretched and strengthened, with special emphasis on building up strength and endurance in the core muscles: those around the belly, pelvis and spine. Teacher Info Map
Yoga & Pilates
Description / Notes: A combination of yoga and pilates. Working with the core strength and also flexibility through our yoga sequences. Using the breath to work through our practice to bring a stillness to the mind and bodyTeacher Info Map
Practise Yoga
Price: £8 / £7 block booking
Description / Notes: Yoga is a practise and suitable for everybody, modifications are offered and I will encourage you to choose the level that you feel is right for your own body.Teacher Info Map
Kundalini Yoga
Price: £10.00
Description / Notes: Drop in classes, no need to book. Free car parking at the venue, beginners very welcome - there is a big emphasis in the classes on meditation and relaxation.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Pregnancy Yoga
Description / Notes: From 12 weeks to 42 weeks Wednesdays 6-7pm and Fridays 12.15-1.15pm Drop-in £10, course of 4, £34 We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Laura has taught pre-natal yoga for over 10 years and this experience, combined with her own pregnancies, has helped her develop a practice for:- Creating space in the physical body for your growing baby Reminding you to listen and trust your own body Addressing particular pre-natal issues such as heartburn, indigestion, fatigue, piles, sciatica, symphysis pubis dysfunction (SPD), lower back ache, varicose veins, aching legs and carpal tunnel Bonding with your unborn baby Toning the pelvic floor Bringing a good blood supply to the pelvic area generally Gently increasing the body’s range of movement Releasing tensions and anxiety Acceptance of your changing body Gently building strength and stamina for an active birth Breath awareness Techniques and advice for labour and the post-natal period We finish each class with herbal tea and cakes/biscuits. There is plenty of time and space to make new friends, pick up advice, ask questions and pass on insights.Teacher Info Map
Pilates
Description / Notes: Working with our core abdominal exercises to strengthen our back and improve our posture. Also exercises to release tension in our neck, shoulders and upper backTeacher Info Map
Ashtanga Vinyasa
Description / Notes: NoneTeacher Info Map
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