Sun Power Yoga
Sun power yoga
Description / Notes: An integration of ashtanga, iyengar and sivenanda yoga the trade mark of sun power yoga working with flexibility strength and breath a beautiful combination of calm meets energy by the connection of our breath - suitable for all levels - booking essential with West BayTeacher Info
Hatha & Sun Power Yoga
Hatha & sun power yoga
Description / Notes: A relaxing class allowing ourselves peace and well-being within the busy world we live. Take time out to breath open and release the body through gentle yoga ideal for mature students or students wishing to exercise as a form of rehabilitation allow yourself time to breath.Teacher Info
Description / Notes: Find out and explore the secrets within ashtanga yoga, learning the primary series working at your own level and gradually deepening and progressing your practice, class is taught working along led and workshop structure to understand and find your level within ashtanga. A wonderfully energized class with passionate students keen to develop both a personal but also group practice.Teacher Info
Swiss Ball Yoga
Swiss ball yoga
Description / Notes: Challenge yourself to find your core, class works with a Swiss ball to deepen focus within practice, learn to balance and build strength with support a fun but focused class. Integrating the sun salute, balance and core strengthTeacher Info
Description / Notes: A wonderfully relaxing class working within the meditative flow of breath and body. Find yourself in a place of peace unwind, relax and deepen your breath focus, allow your body to gently open and release, accepting and allowing your body to deepen it's postures. Rest your mind in meditation and pranayama.Teacher Info
Description / Notes: A step forward within your primary ashtanga practice, studying the more dynamic poses and approaching them with an open mind exploring the ways to bring you further to your practice. Must have full knowledge of the primary series as more a led/ Mysore practice than taught. The class varies 1 week workshop, next week led practice and then Mysore, every third week re-assessing the students development and postures.Teacher Info
Hot Core Power Yoga
Hot core power yoga
West bay country club
Halletts Chute, Yarmouth
Isle of wight, Isle of Wight
Description / Notes: A dynamic class working through balance to increase stamina, strong postures held for a length of time increasing focus strength and flexibility. The room is heated to approx 40* so not suitable for people with heart conditions high blood pressure, pregnancy.Teacher Info
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