Restorative Yoga
Description / Notes: This is a low cost Restorative class for LGBT people and allies. It is aimed at beginners or those wishing to deepen thier practice. Restorative Yoga is for people with physical/mental health issues and/or limited mobility. The classes are very gentle and modifications are given to enable all to participate. We include a lot of relaxation, breath work and use gentle yoga poses for their healing benefits. This class takes place in a radical community centre and is for queer and Trans* people, as they may not feel safe in/be able to afford mainstream classes. Allies/people who support this queer friendly space are welcome. Please bring a mat and email me to join josettayoga@hotmail.co.uk Teacher Info Map
Astanga (Ashtanga)
Description / Notes: This is a low cost class for LGBT people and allies. It is aimed at beginners or those wishing to deepen thier practice. This class takes place in a radical community centre and is for queer and Trans* people, as they may not feel safe in/afford mainstream classes. Allies/people who support this queer friendly space are welcome. Ashtanga is a flowing energetic form of yoga, but as this is a beginners class, so we take a very gentle and supportive approach. The class is suitable for all shapes, sizes and abilities. Some mats available, but please bring your own if possible. Please email for more information or to book your place. josettayoga@hotmail.co.uk Teacher Info Map
Kundalini Influences
Description / Notes: angel yoga..kundalini yoga for beginners..release anxiety, stress, improve health and well being. learn balance and stability with mind. Be peaceful and obtain flexibility .rejuvenate and invigorate...FEEL ALIVE!! exercise, postures movement with breath. relax and renew....meditation using mantra, sound breath. mats provided. small friendly classes! beginning april date TBATeacher Info Map
Kundalini
Description / Notes: all welcome...powerful .dynamic movement with breath, mantra, posture..obtain balance in body/mind. better energy levels. stillness & be peaceful. Let go of control and master your emotions. Freedom from fear... really live in this world without reaction.and much more..very experienced teacher of 15yrs+Teacher Info Map
Budokon Yoga
Description / Notes: An art form combining Yoga,Martial Arts and Zen Meditation.A dynamic practice,that will challenge your stamina ,your strength & your concentration.If you love Vinyasa Flow Yoga and want to try something new and exciting,Budokon is for you.All levels welcome but previous basic Yoga experience is essential. Call or email to book the day before. £10 drop inTeacher Info Map
Yoga
Price: £5.00
Description / Notes: This small and cosy yoga class has the maximum capacity of 5 people is great for more intention from the teacher to each individual's needs. To book please email Katrin: katrinbaumgarten@gmail.comTeacher Info Map
OPEN, STRENGTH & FLOW With Anusara Elements Yoga
Price: £7 drop in
Description / Notes: Expect flowing movement, playful sequences & an upbeat soundtrack to prepare you for the weekend. No prior experience required. No booking required. Questions to charlotte@step-inside.orgTeacher Info Map
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