Hatha Flow
Price: 10
Description / Notes: Vinyasa based class focussing on internal heat, breath awareness, body positioning and clearing the mindspace.Teacher Info Map
Hatha Flow
Price: 10
Description / Notes: 1 hour dynamic, vinyasa based class focussing on internal heat, breath awareness, body positioning and clearing the mindspace.Teacher Info Map
Hatha Yoga
Description / Notes: Max 5 students. £5 taster session.Teacher Info
Hatha Yoga
Description / Notes: Private classes either at Maple Close or at your own home in Finchley, Woodside Park, North Finchley, Totteridge or Hampstead Garden SuburbTeacher Info Map
Sound Therapy Meditation
London, London
NW4Map
Description / Notes: Give your worries and stresses permission to melt away, and meditate with soothing music of Tibetan and Crystal bowlsTeacher Info Map
Yoga For Fertility
Description / Notes: Trying to conceive can be a physical, mental, and emotional roller coaster. Fertility yoga classes provide a space for self-care, solace, and support. Learn poses to nourish the reproductive organs, open the heart centre and promote deep relaxation. Breathing exercises and meditation are also incorporated to help manage stress and anxiety. Connect with yourself and a community of women on a similar path to motherhood. Autumn Session I: Monday, 16 September - Monday, 21 October (6 weeks) 18:15 - 19:30 £72 Autumn Session II: Monday, 28 October - Monday, 9 December (7 weeks) 18:15 - 19:30 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Vinyasa Flow
Description / Notes: BEGINS JAN 9 2012 £35 FOR 4 WEEK MONTH OR £11 DROP IN FOR MORE INFO CONTACT LAURA: LAURALOTUS@GMAIL.COM WWW.LAURALOTUS.CO.UKTeacher Info Map
Hatha Yoga
Description / Notes: Hatha Classic Yoga. Every Monday night. Open to men & women of all levels of experience and ability. This class, Hatha Class, is great for: -beginners -establishing and refining your yoga practise -practising breathing and relaxation techniques Drop-in class; £10 per session Mats & props: provided, but do bring your mat if you have one. Thank you. More info? www.nw6yoga.co.uk Namaste.Teacher Info Map
Hatha Yoga
Description / Notes: Yoga, Breathing and Meditation. Dynamic physical practice, led by and through the breath. Includes guided meditation. Great atmosphere and crowd. Music used in class. Led by a senior qualified Yoga teacher with extensive experience gained in India, America and the UK. Om Peace.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: CLASS STARTS JAN 9 2012 LAURA IS PRIMARILY BASED AT TRIYOGA, DELIGHTED TO BEGIN LOCAL CLASSES IN SUCH A BEAUTIFUL VENUE. £40 PER 4 WEEK MONTH OR £13 TO DROP IN. FOR MORE INFO EMAIL: LAURALOTUS@GMAIL.COM WWW.LAURALOTUS.COMTeacher Info Map
Hatha Yoga
Description / Notes: Leave the stress of daily life behind as you join us for a peaceful practice designed to improve flexibility, build strength, and cultivate calm in both your body and mind. Hatha yoga postures synchronize to the inhale and exhale of your breath creating a moving meditation perfect for releasing tension and improving mental clarity. This class is open to all levels and is beginner friendly. Autumn Session I: Monday, 16 September - Monday, 21 October (6 weeks) 20:00 - 21:15 £72 Autumn Session II: Monday, 28 October - Monday, 9 December (7 weeks) 20:00 - 21:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Pregnancy Yoga
Description / Notes: Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy. Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may also increase energy, decrease stress and anxiety, and assist the management of pain and discomfort during labour and childbirth. All poses, breathwork, and meditation taught in class are designed to support the overall well-being of the mother and encourage her connection with the baby. This course is suitable for women in week 13 – 42 of pregnancy. Our Relax & Recharge course is recommended for the first trimester. Autumn Session I: Tuesday, 17 September - Tuesday, 22 October (6 weeks) 18:15 - 19:30 £72 Autumn Session II: Tuesday, 29 October - Tuesday, 10 December (7 weeks) 18:15 - 19:30 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Pregnancy Yoga
Description / Notes: Pregnancy is a wonderful time and yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Whether you are new to yoga or an accomplished student it is suitable for anyone embarking on this journey. Teacher Info Map
YogaBirth
Description / Notes: Using postures, breathing and relaxation techniques to help the pregnancy on a physical, emotional and spiritual level. Helps promote flexibility, minimises problems associated with labour, tones muscles without straining them and reduces stressTeacher Info Map
Hatha Yoga
Description / Notes: Leave the stress of daily life behind as you join us for a peaceful practice designed to improve flexibility, build strength, and cultivate calm in both your body and mind. Hatha yoga postures synchronize to the inhale and exhale of your breath creating a moving meditation perfect for releasing tension and improving mental clarity. This class is open to all levels and is beginner friendly. Autumn Session I: Tuesday, 17 September - Tuesday, 22 October (6 weeks) 20:00 - 21:15 £72 Autumn Session II: Tuesday, 29 October - Tuesday, 10 December (7 weeks) 20:00 - 21:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Hatha Yoga
Description / Notes: Suitable for those with previous experience or wanting to be challenged.Teacher Info Map
Description / Notes: A combination of hatha and gentle vinyasa yoga. Classes incorporate relaxation, breathing and meditation to suit the person who wants a break from the daily pressures of life to any one thats wants to add yoga to their weekly exercise. Teacher Info Map
Restorative Yoga
Description / Notes: Small class size. Max 5 students. Teacher Info Map
Mother & Baby Yoga
Description / Notes: To aid postnatal recovery, mums practice positions to strengthen the muscles of the abdomen and pelvic floor, release tension in the shoulders, upper back and neck, improve mood, and provide deep relaxation. Babies are actively engaged through movement, fun rhymes and songs, offering fantastic opportunities for bonding between mother and child. Plus, you’ll have the opportunity to socialise with other mothers experiencing the ebb and flow of life with a new baby. Classes are relaxed and informal in nature to allow you to feed, change or cuddle your child as needed. Open to mums and babies 6 weeks to pre-crawling (around 9 months). Autumn Session I: Wednesday, 18 September - Wednesday, 23 October (6 weeks) 10:00 - 11:15 £72 Autumn Session II: Wednesday, 30 October - Wednesday, 11 December (7 weeks) 10:00 - 11:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.** BABY MASSAGE CLASSES ARE ALSO AVAILABLE!Teacher Info Map
Hatha Yoga
Description / Notes: All round Hatha Flow class to stretch, strengthen and relax.Teacher Info Map
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