Late Night Stretch With Yoga Me Happy (Hatha)
Price: £9 pre-book (£10 drop in)
Description / Notes: A good old stretch with something for everyone. Ease your way through the week with a strength-building practice which will be suitable for all yogis.Teacher Info Map
Dynamic Hatha Flow With Yoga Me Happy
Price: £9 pre-book (£10 drop in)
Description / Notes: An intermediate session to move your practice forward and deepen your understanding of positions that you already know and new ones to challenge and inspire.Teacher Info Map
Description / Notes: Day: Monday Time: 10:30 to 12 noon Contact: dipak@asiancentre.co.uk Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Restorative Yoga
Description / Notes: For people with physical/mental health conditions Yoga Therapy Class for all abilities Mondays 5.45 – 6.45pm The NHS promotes yoga as a “safe and effective way to increase physical activity, strength, flexibility and balance.” Yoga helps control high blood pressure, heart disease, arthritis, aches and pains, depression and stress. Feel great, try it. £48 for 6 week course/£9 drop in Only 8 students per class Venue: The Mill, 7-11 Coppermill Lane, Walthamstow, London E17 7HA For more information and to book your place: email: josettayoga@hotmail.co.uk Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Vinyasa Flow
Description / Notes: Pregnancy Yoga classes will teach pregnant mums to keep strong and supple through dynamic yet nurturing yoga flow that’s become our hallmark, to stay toned and healthful inside and out and learn useful techniques to keep relaxed and radiant through pregnancy, birth and beyond. There will be time dedicated to birth prep with breathing techniques and visualisations to empower and buoy confidence and practical advice readily available. The infrared heat will be switched off. 60 minute classTeacher Info Map
Mens Only Yoga
Price: £16/sessions
Description / Notes: Central London nr Covent Garden, Tottenham Court Road, Leicester Square & Soho. All abilities in a small class. Iron out any creases in your body, improve joint range of motion, blood flow and health.Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Dynamic Yoga
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
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