Childrens Yoga
Description / Notes: "Respect Myself, Relax Myself" Children can benefit from yoga in many ways. It helps improve children’s concentration, behavior, flexibility, fitness and overall self-esteem. It also helps them develop respect for their bodies through a strong and healthy sense of self. They also learn how to be calm and relax within their environment. (4 to 7 years old) £10 drop-in or £80/10 classesTeacher Info Map
Yin Yoga
Description / Notes: "Find the Beauty in the Stillness" This is a deep, mindful and meditative practice that involves resting in simple, accessible postures for an extended period of time. It's the perfect complement to the dynamic and muscular (yang) styles of yoga. Yin yoga exercises deeper tissues such as the ligaments, bones, and joints and targets the fascia of the body including the hips, pelvis and lower spine. During the class I will also do Reiki healing while students are in the postures. I am a certified Reiki practitioner. £14 drop-in or £60/5 classesTeacher Info Map
Dynamic Yoga
Description / Notes: A dynamic style of yoga inspired by Vinyasa and Pilates that promotes fitness and well-being in mind and body whilst building strength in both areas. The constant flow of movement combined with deep breathing and dynamic stretches is aimed to decrease stress and calm the mind. Help detox, tone and aid in weight loss. Increase strength and flexibility to help improve general stiffness, aches and pains as well as an aid in injury prevention. If you enjoy yoga, but would like to combine it with an all round body work out and a light cardio base, then this style of yoga would be the one for you. Different levels of movement are shown throughout the session so each individual can take each exercise to a level they feel comfortable with, also allowing room for growth. Christmas Promotion – Pay £12 for a drop in session and bring a friend for free (promotion ends on 18th December) £12 drop in £8 for per session for 8 or more £6 concessions (students and seniors) For more information visit www.westlondonbuddhistcentre.com or email info@susanyu.co.ukTeacher Info Map
Hatha Yoga
Description / Notes: My style of yoga is gentle, Iyengar based, small groups and very spiritual surrundings. Emphasis is given to all parts of the body. Beginners to intermediate, especially suited to beginners, stiff jointed and older people but all levels are welcome. I teach Tuesdays and Fridays at 9.30am and Wednesday at 4.00pm Teacher Info Map
Yoga Therapy
Description / Notes: Yoga therapy and lessons are offered at various times throughout the day. All one-2one tuition. No drop in classes.Teacher Info Map
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