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Nct pregnancy yoga
Description / Notes: Our courses use gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, we focus on positions for labour, breathing and relaxation techniques. The class will be very gentle, suitable for beginners from 12 weeks pregnant all the way until you give birth. The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It's also a great opportunity to meet other expectant mums. Benefits of the classes include: reduced aches and pains, improved quality of sleep, improved posture and body awareness, better bonding with unborn baby, increased confidence approaching birth and boosted ability to cope with labour. Prices are £6 per class or £22 for a block of 4. Please note we offer concessionary rates.Teacher Info Map
Hatha yoga class
Price: £8 drop-in. Or you can buy a block of 5 classes for £35.
Description / Notes: Yoga Classes for all levels of practice, beginners welcome Come and stretch and relax after work - the perfect transition to your evening in a central Liverpool location Mats are providedTeacher Info Map
Hatha yoga
Description / Notes: Mixed ability class, price reduction available with Wirral Council Active8 schemeTeacher Info Map
Pregnancy yoga
Description / Notes: Pregnancy Yoga suitable from 15 weeks until the birth date. Gentle stretches and soothing breaths to support the mother and help to prepare for birth. Many moves in this class can be used during labour.Teacher Info Map
Antenatal yoga
Description / Notes: Daisy Birthing® classes and workshops aim to provide the most inclusive 'active birth and holistic pregnancy education class type' that we know of within the UK backed by FEDANT approval. The Daisy Birthing® 'move to improve' education will help you to better understand, sense and interpret the pattern and rhythm of labour, making you completely confident and ready for your birth journey. Of course relaxation is just as important to us as the movement and with this in mind, Daisy Birthing® classes also aim to create powerful birth anchors allowing you to keep in control of adrenalin levels on d-day. Our labour music will guide your through your classes and guide your through your labour! The self hypnosis inspired parts of our class undoubtedly help you chill out in pregnancy and in labour. Teacher Info Map
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