Hatha Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: Please do not eat for two hours before class. Wear loose clothing. Class consists of: A warm up session, including complete breaths A series of balanced postures, promoting stamina, balance, suppleness and a quiet mind A mix of postures, standing, seated, balancing, twists, inverted postures Relaxation Mats blocks belts and blankets are supplied for the first few classes after that it is recommended that you purchase your own - for hygiene reasons and to save me lugging loads of mats to class!! I can supply mats etc if you wish to purchase. Leave the class feeling balance and better physically, mentally and emotionally Enjoy Namaste Teacher Info Map
Birthlight Ante Natal Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Pregnancy Yoga
Description / Notes: nhe yoga practice helps to develop a new healthy flexible body, improve your energy and vitality based on postures, breathing, concentration and relaxation with an expert teacher. The friendly surroundings ensure individuals practice in a safe and secure environment. Beverley is a member of the Yoga Allience and she also teaches at LA Fitness. The bliss of having just finished a successful yoga practice is unlike anything else. An hour of maintaining focused control over the body and breath re-energises , helps to relieve tiredness, stress. Ready to face the day. Beverley\\\'s approach to yoga is gentle on the body, gradually building to a more demanding practice. A gradual sustained change in your breathing, posture and mobility will building a connection between body, mind and spirit. The journey to her own yoga practice has been to better health, improved strength, flexibility and a calmer more peaceful existence. It is her wish to share this experience, what ever your age and ability. Beverley teaches as she would like to be taught - with patience, kindness, optimism and encouragement to trust in one\\\'s self. Yoga For Life is a small friendly class. Mats, belts and blocks provided. Private sessions one to one to build your Teacher Info Map
Pregnancy Yoga
Description / Notes: You are in the right place to help prepare your body and mind for a healthy pregnancy. I can offer you a relaxed environment in which you can enjoy the various stages of your pregnancy. Gentle exercise and relaxation is essential for pregnant and postnatal women. Yoga helps mums maintain a healthy body and a healthy mind. Benefits of prenatal and postnatal yoga: Improve your circulation, reduce fluid retention Alleviate nausea, tiredness and headaches Improve digestion and elimination Improve your muscle tone and help reduce the risk of prolapse Helps to reduce the risk of high blood pressure, varicose veins and hemorrhoids Postures designed to build strength and flexibility for active birth Helps baby to find optimum position in the last few weeks of you pregnancy Working with the breath to help relaxation and ease deliveryTeacher Info Map
Pregnancy Yoga
Description / Notes: Suitable from 10- 12 weeks into pregnancy onwards.Teacher Info Map
4 Week Course - Spine And Shoulders
Price: £48
Description / Notes: https://laningalls.com/coursesTeacher Info Map
Mon - Sun Privates
Price: £20
Description / Notes: NoneTeacher Info Map
Kundalini Yoga
Price: £ 8 drop in £5 block booking
Description / Notes: Kundalini Yoga as taught by Yogi Bhajan. incorporating breathing, postures,relaxation and meditation.Suitable for all levels. Please bring your own mat and wear loose comfortable clothing.Teacher Info Map
Hatha Yoga
Me Love Yoga Studio, Stanmore
This is a garden studio, Full address given on request
Stanmore, Middlesex
Price: £12 per session | £48 for 4 class pass
Description / Notes: NoneTeacher Info
Bharti's YOGA CLASSES
Price: Drop in £10 per session or £35 for 6 classes
Description / Notes: Teacher: Bharti Udeshi, fully certified Yoga teacher & Occupational Therapist working in the NHS Suitable for everybody all ages and levels welcome Relieve stress feel energised and gain flexibiltyTeacher Info Map
Kundalini Yoga
Price: £8 drop in, £5 block booking
Description / Notes: Kundalini Yoga as taught by Yogi Bhajan. including breathing, postures, relaxation and meditation. suitable for all levels. Please bring your own mat and wear loose comfortable clothing.Teacher Info Map
Hatha Yoga
Description / Notes: Various classes offered through out the week - please check out www.oneshakti.co.ukTeacher Info Map
Hatha Yoga
Stanmore, Middlesex
Description / Notes: I offer private one-to-one yoga classes at the comfort of your home. We design the class together according to your needs. WE focus on the areas you feel need special attention. Classes are also suitable for pregnant women and children. Teacher Info
Private Yoga Class
Price: £50 per session
Description / Notes: NoneTeacher Info
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