Description / Notes: Gentler than most of my other classes, so a good class for beginners. Postures flow from one to another with music and often include breathing exercises and always end with a blissful relaxation session.Teacher Info
Catholic church hall
Description / Notes: Making new connections from the inside out through hatha yoga. Bring an open mind to explore, experiment and be playful with yoga for wholeness. Classes flow with the seasons.Teacher Info
Yoga for Runners
Yoga for runners
Usk athletic club
Description / Notes: Hosted by Usk Runners - for more details please contact Usk Runners or Ceri. 'Go fast enough to get there, but slow enough to see'- Jimmy BuffettTeacher Info
Description / Notes: Small yoga classes for men. Fun, dynamic yoga with music focussing on areas of weakness...so lots of stretching and working on imbalances in the body. Classes also often include breathing exercises (pranayama) and always end with a relaxation session. Beginners welcome.Teacher Info Map
Dru Yoga Flexibility & Relax
Dru yoga flexibility & relax
Usk primary school
Dru Yoga Stress release for enjoyable weekends.
Dru yoga stress release for enjoyable weekends.
The beaufort arms
Dru Yoga, Slow & Gentle
Dru yoga, slow & gentle
The beaufort arms
Yin & Yang Yoga
Yin & yang yoga
Dingestow village hall
Nr. raglan, Monmouthshire
Description / Notes: Yin Yoga is in many ways a teaching on inward drawn attention, using a series of deeply restorative postures, inspired by Taoist Yoga and held for several minutes at a time. In a Yin Yoga class, you will find a place for silence and stillness, in which you can explore the subtle realms of the meridian system, as well as cultivating a deeply meditative approach to your practice, one that listens to the body at a deep and intuitive level. Yang Yoga is a continually flowing sequence of poses that helps to build heat and energy in the body, as well as encouraging flexibility and strength. This energising and warming practice is balanced beautifully with the more restorative, calming and cooling practice of Yin.Teacher Info Map
Abergavenny leisure centre
King Henry VIII Comprehensive School, Old Hereford Road
St michael's centre
Description / Notes: Introducing asana, pranayama and Yoga Nidra over three terms, and preliminary meditation in the last term.Teacher Info
Dru Yoga Stretch & Relax
Dru yoga stretch & relax
Raglan old school
Dynamic Vinyasa Yoga
Dynamic vinyasa yoga
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