Hatha Classes - Beeston
Price: £36 for 6 or £8 drop-in
Description / Notes: Calming & strengthening Hatha yoga classes in a beautiful new studio in Beeston. Suitable for all - whether beginner or improver. │expect a chilled, non-judgemental, positive vibe│ Starts 7th Sep!Teacher Info Map
Ashtanga With Danielle
Price: £8 per session (free trial class for everyone)
Description / Notes: Ashtanga Yoga with Danielle is a led primary series class. The series of postures twists, stretches, sweats and prepares you for the final relaxation where you will reap the benefits of the practice.Teacher Info Map
6 P.m.
Price: £7 per lesson or £20 per Month
Description / Notes: Here at Yoga Dragon Nottingham treat your whole body to a gentlecardiovascular workout using the new and exciting methods of Yoga Dragon UK. The beautiful and ancient methods of Chinese Yoga(Qi GongTeacher Info Map
Therapeutic Yoga For The Back
Price: £7.00 Drop In. Various Class Passes Available.
Description / Notes: In this gentle class we use accessible, effective movements to help maintain a healthy back. No previous experience of yoga is required.Teacher Info Map
Yoga For All Abilities
Price: £8.00
Description / Notes: Every Monday except Bank Holidays. Classes cost £7pw if paying monthly. Please bring your own mat and a blanket for RelaxationTeacher Info Map
Vinyasa Flow
Description / Notes: Strong, energetic vinyasa flow with deep routes in Ashtanga £7 drop in Cheaper block payments are available. Blocks run monthly are to be used in the space of the month.Teacher Info Map
Kashmir Yoga
Description / Notes: Beginners Welcome Pre - Booking Essential Mats Available to Borrow "The elated and Peaceful feelings I am left with after each class are priceless" - Emma This is a dynamic flowing style in a friendly relaxed atmosphere, working with your own unique body, and levels of balance and flexibility, with an empahasis that this is not contortionism or a competition with other class members. "I feel like every session is designed just for me" - LisaTeacher Info Map
Dru Yoga
Tranquility Holistic Therapy Centre And Studio
178 High Road, Chilwell
Nottingham, Nottinghamshire
NG5 5BBMap
Price: £7.50 Drop In/ Block Book £26 (4 classes in 6 week period)
Description / Notes: Flowing movement and deep relaxation for all.Teacher Info Map
Beginners Yoga
Price: £7 Drop In/ Various class passes available
Description / Notes: An introduction to Yoga Basics; breath, asana (posture) and movement and deep relaxation.Teacher Info Map
Kundalini
Old School Hall (in The Carpark Of Green's Windmill)
Sneinton Dale, Sneinton
Nottingham Sneinton, Nottinghamshire
NG2 4QBMap
Description / Notes: Kundalini is the Zumba of yoga. It gives you a great work out to music, relieves tension and improves mental clarity & focus…this isn’t called the yoga of efficiency for nothing! Kundalini works on the nervous system & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini it is a great way to keep fit, the positions are also simple – so anyone can do them. Kundalini yoga simply makes you feel good; here you can tune out of the stress of perfectionism ….there’s no need to worry about whether your foot or arm ‘should’ be, know that your body will find its own way into just the right place with practice, and it is exactly where it should be for today. Kundalini is powerful because it combines this physical fitness with meditations using clever techniques that can focus even the most distracted mind. The fun combination of traditional mantras, combined with disco, motown, old school tunes and other uplifting music along helps you to experience the incredible stamina you never knew you had. This is a great practice for improving self-discipline. There are no levels so you can make your own progress. You’ll be amazed after a few weeks at what you can do, you will really start to feel the improvements in your health, strength, mental clarity & your ability to cope with stress. We are all stronger than we know, most of us just don’t put this to the test that often. Experience exercise and meditation in a group like this – and you’ll find the support makes it makes it even easier – “keep up and you’ll be kept up” as founder Yogi Bhajan always said. Kundalini yoga will show you your strength, and make you feel ready to tackle life’s challenges. Kundalini is a zest for life. Prepare to be surprised – it’s yoga, but not as we know it.Teacher Info Map
Yoga Stretch
Description / Notes: This unique and fantastic form of strength & flexibility work will be the most body awakening experience you have ever tried. Combining Yoga, Pilates and Stretch Therapy you will rapidly improve your flexibility using our unique Stretch Yoga method combined with a core strengthening technique that will activate & rapidly improve your true core muscles Each class is followed by a wonderful relaxation than will leave you completely relaxed and content. Teacher Info Map
Freestyle Yoga
Description / Notes: Arrive 6.45pm for 7pm start. All newcomers please arrive early to complete a Physical Activity Screening Questionnaire.Teacher Info Map
Yoga Stretch
Tranquillity Holistic Therapy Centre & Studio
178 High Road, Chilwell
Nottingham, Nottinghamshire
NG9 5BBMap
Description / Notes: This unique and fantastic form of strength & flexibility work will be the most body awakening experience you have ever tried. Combining Yoga, Pilates and Stretch Therapy you will rapidly improve your flexibility using our unique Stretch Yoga method combined with a core strengthening technique that will activate & rapidly improve your true core muscles Each class is followed by a wonderful relaxation than will leave you completely relaxed and content. Teacher Info Map
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