Flowing Hatha Yoga
Flowing hatha yoga
Southwell methodist church
Westgate, Southwell, Nottinghamshire
Description / Notes: Classes are suitable for all levels and involve guidance through a flow of postures incorporating the breath and mindful awareness. Even in a class environment yoga is a personal practice and I aim to meet each student where they are, offering up guidance and modifications where appropriate to ensure that the practice is accessible to all.Teacher Info Map
Southwell leisure centre
Body-Mind-Unwind Yoga Class
Body-mind-unwind yoga class
Tozer dance studios
Southwell minster school
Southwell leisure centre
Description / Notes: Monday morning, general gentle yoga class, idea for easing into the week. Postures can range from very gentle to quite strong, but relaxation is included between postures and at the beginning and end of the class, so plenty of recovery time. This class is traditional Sivananda and includes some breathing techniques. Designed to invigorate and de-stress.Teacher Info Map
Hoveringham village hall
Description / Notes: Ashtanga Vinyasa led class. A sequence of postures each held for five breaths, and moving from posture to posture without a break. Vinyasa requires breath and movement to be synchronized. Each class follows the same sequence so over time it becomes more familiar and the body adapts. This is a more cardio-vascular style of yoga.Teacher Info Map
Body-Mind-Unwind Yoga Class incorporating Yoga Tune Up® and using Roll Model ® therapy balls
Body-mind-unwind yoga class incorporating yoga tune up® and using roll model ® therapy balls
Barnby road primary school
John Gold Avenue
Price: FREE taster class or 3 fo 2 class pass£16.00 then block pay £8 x 6/7 week block
Description / Notes: 1st class free (inc equipment). Class is a fusion of Hatha Yoga for strength and flexibility, focus on the breath to calm and self myo-fascial release and neuro-muscular techniques for fuller movementTeacher Info Map
Description / Notes: This class is designed to train participants in a sequence of postures which is repeated. Students are asked to try and do a small amount of practice in their own time between classes to build up their practice. This training will eventually give the student greater autonomy and will enable them to practice at times when they are not able to get to a class, either because of time or geography.Teacher Info Map
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