Baby Yoga
Description / Notes: What is covered in the class? The classes incorporate elements of yoga, massage, movement and music and continue the mum and baby bonding process while encouraging baby to express their new found creativity and freedom of expression. These are generally taught as group classes and last around 45-60 minutes. The class includes yoga postures and dry massage strokes as well as stories, music, singing songs and rhymes and heuristic play. These elements together help baby’s vital development. These classes encourage parents to ‘go with it’ and instead of trying to keep baby still, allow them to roam the room and explore – the room becomes your yoga mat. Teacher Info
Childrens Yoga
Description / Notes: YogaBelliesKidz yoga postures focus on the things that excite and trigger the imagination of today's children. By engaging children in this positive way, we encourage them to use their imagination, become independent, resilient and strong. Each of our Kidz postures is grounded in traditional yoga with all of the benefits that adults can expect to see during a yoga practice, but with a much more gentle and fun approach. A typical session may include a flight to the moon, whizzing past the many colourful planets, meeting interesting space creatures, shooting past the stars, looking for hidden treasure and returning to the beautiful earth that we live in. Each week covers a new theme grounded in the national curriculum, which means not only does your child have an exciting session encompassing both and action and relaxation but YogaBelliesKidz sessions also support their nursery and school based learning.Teacher Info
Childrens Yoga
Description / Notes: This class will be more in depth than the kids yoga, each week there will be a different theme- Yoga for sport, Yoga for strength, Yoga for confidence any many more.. During this class there will be Music, Relaxation, Games, Partner Yoga and lots more! Great Reviews on these classes and I cant wait to start them back up ! Teacher Info
Hatha Yoga
Description / Notes: Gentle class with a mix of moving sequences and stamina building postures all working with the breath. Includes an introduction to meditation.Teacher Info Map
Gentle Hatha Yoga
Description / Notes: Gentle yoga class for anyone who finds a regular class too challenging. Session will be a mix of breath work, stretching and stamina building poses with a deep relaxation at the end.Teacher Info Map
Iyengar Yoga
Description / Notes: THIS CLASS IS FOR THOSE ALREADY PRACTISING IYENGAR YOGA WITH A MINIMUM OF 2 YEARS EXPERIENCE. FOR MORE INFO GO TO:https://www.iyogajulie.co.uk/Teacher Info Map
Iyengar Yoga
Price: £7.40
Description / Notes: Iyengar Yoga for all bodies. Detailed instruction and modifications to adapt yoga poses to the individuality of each person. Use of props to safely work with stiffness and injury. Warm and welcomingTeacher Info
Iyengar Yoga
Price: £5 non-members, £3 members
Description / Notes: Iyengar yoga classes for beginners. Poses are adapted with props to work with stiffness and injury. Lovely, guided relaxation at the end of class.Teacher Info Map
Iyengar Yoga
Price: 7.50
Description / Notes: Iyengar Yoga classes for beginners. Focuses on alignment, detailed instructions and modifications with props to work safely with stiffness and injury, gradually building up strength and flexibility.Teacher Info Map
Hatha Yoga
Description / Notes: Strong class with a mix of stamina building postures and moving sequences to promote flexibility, strength and deep relaxation. Includes an introduction to meditation.Teacher Info Map
Iyengar Yoga
Price: £7.50 per session
Description / Notes: Iyengar yoga classes for beginners and those with some experience of yoga. Classes are adapted with props to work with stiffness and injury. Lovely, guided relaxation at the end.Teacher Info Map
Hatha Flow Yoga
Description / Notes: Yoga flow class co-ordinating breath with movement to increase flexibility and develop strength. Includes an introduction to meditation.Teacher Info Map
Yoga For Strength And Flexibility
Description / Notes: A mostly men class with a mix of breath coordinated movements and strong standing poses for increased flexibility and strength. Includes an introduction to meditation.Teacher Info Map
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