Jnana Yoga
Price: free
Description / Notes: Jnana Yoga 'knowledge of Yoga' is one of the four main paths to enlightenment. It is also known as neti neti 'not this not that'. By removing all the pieces we are able to experience peace.Teacher Info Map
Hot Yoga
Price: £8.00
Description / Notes: Our other venues are Stafford, Litchfield and Wolverhampton. For more information on our venues, classes etc visit www.edenhotyoga.co.uk or call 07879 118582.Teacher Info Map
Blissful Yoga (Dru)
Price: £7.00 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Dru Yoga
Price: £7 per class - bock booking discounts available
Description / Notes: A welcoming friendly atmosphere awaits! Suitable for beginners and seasoned yogis alike.Teacher Info
Chair Based Yoga
Price: £7.00
Description / Notes: Perfect for those with mobility issues. Hatha style yoga class (modified posture work, breathing exercises, relaxation and meditation) but practised seated in a chair or using the chair as a prop.Teacher Info Map
Nurture Well: Yoga for Mums and Massage for Baby. Also offered via Zoom online
Nurture Well: Yoga For Mums And Massage For Baby. Also Offered Via Zoom Online
Price: £5.50
Description / Notes: Come along with baby to strengthen the areas of the body that Pregnancy has put under pressure. A beautiful place to meet other Mums and Babies. For more info and booking please get in touch.Teacher Info Map
Blissful Yoga
Price: £6.50 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Pregnancy Yoga
Clayton Children's Centre
C/o Clayton Library, Dartmouth Ave,, Clayton
Newcastle-under-lyme, Staffordshire
ST5 3NRMap
Description / Notes: Whether you have practised yoga before or not, pregnancy yoga is a great way to stay healthy, helping you to adjust to the changes in your body during your pregnancy, labour, birth and motherhood. It helps with your breathing and relaxation and connects you to your own body and the new life growing within you.Teacher Info Map
Baby Massage
Price: £5.50
Description / Notes: Baby Massage is a beautiful way to interact with baby. Come along and learn massage strokes that help to soothe colic, strengthen muscles and promote relaxation.Teacher Info Map
Hatha Yoga
Description / Notes: I teach Hatha/Kundalini yoga structured for complete beginners up to mixed abilities. The basis of my class consists of tuning in, the warm up, main body of class, cool down followed by relaxation. Yoga opens the mind, works the body & then allows the mind to absorb what the body has just practised on the mat. I will be mindful of everyones ability and I strongly emphasize thoughout my class that you only stretch to your own ability, your body should feel the stretch but never pain. At any point in class that you need to rest I will instruct you to rest in childs pose. Each and every one of us are built differently therefore giving us differing ranges of movement - for example, if you have short arms and long legs you may never touch your toes!! I strongly emphasize that yoga is non-competitive and not about being super flexible, it’s about combining the yoga postures with the breath allowing us to strengthen and lengthen our muscles. I want you to come along, let yourself go and then leave my class feeling a stronger, more focused and content you. Teacher Info Map
Hatha Yoga
Description / Notes: This class is far less dynamic and is softer that the Ashtanga Vinyasa Yoga but still challanging in its own way. In this class we practice more pranayama, static postures and meditational practice. Each class finishes with a long relaxation.Teacher Info Map
One To One Hatha Yoga At Home
Description / Notes: Private tuition is a wonderful way to work on your individual needs in the privacy of your own home. each lesson is individually designed to suit the individual. For details of availability and cost please contact Maxine on 07969245953Teacher Info
Viniyoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga. Class Also Offered Via Zoom Online
Price: £6.50
Description / Notes: All abilities welcome from the beginner to the well practiced. Please bring along a mat if possible and a blanket and if you have any questions please do get in touch. NatalieTeacher Info Map
Jivamukti Yoga Open Class
Price: £9.00 pay-as-you-go or £32 per calendar month bulk buy.
Description / Notes: Whether you’re a beginner, deciphering the difference between vrksasana (tree) & sirshasana (headstand) or an advanced yogi/yogini who can put both feet behind their head, the Open Class welcomes you.Teacher Info Map
Yoga Fusion
Description / Notes: A floor based fusion of the best of YOGA & PILATES, designed to tone, strenghten & stretch your body, whilst balancing and relaxing the mind & body. Due to popularity please check there is space available first. Fees paid weekly on arival.Teacher Info Map
Hatha Yoga
Price: £35 for 7 sessions
Description / Notes: Hatha Yoga in the comfort of your own home suitable for all abilities,Teacher Info
Hatha Yoga
Price: £36 for 6 weeks
Description / Notes: NoneTeacher Info Map
Ashtanga Vinyasa
Description / Notes: This is a general to improvers/intermediate class. Beginners are very welcome. In this class we practice the Primary Series by a combination ‘talk thru with technique‘ or ’Led’ class. Each week the class is different depending on many factors.Teacher Info Map
Dru Yoga
Description / Notes: This Yoga and Relaxation class combines asanas (posture work), pranayama (breath work), yoga nidra (relaxation) and flowing sequences. The aim is to tone, restore and relax the body and mind. It is suitable for all levels of fitness and ability. It is held in a beautiful new village hall with underfloor heating and outdoor space for use in summer months.Teacher Info Map
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