Dru Yoga
St Joseph's Church
123 Cannock Road, On corner of Franklin Drive
Burntwood, Staffordshire
WS7 0BBMap
Description / Notes: Classes run every week from 7.30pm until 9.00pm. Please bring something warm to put on during the relaxation, a drink and a blanket.Teacher Info Map
Blissful Yoga (Dru)
Price: £7.00 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Chair Based Yoga
Price: £7.00
Description / Notes: Perfect for those with mobility issues. Hatha style yoga class (modified posture work, breathing exercises, relaxation and meditation) but practised seated in a chair or using the chair as a prop.Teacher Info Map
Hatha Yoga
Description / Notes: I teach Hatha/Kundalini yoga structured for complete beginners up to mixed abilities. The basis of my class consists of tuning in, the warm up, main body of class, cool down followed by relaxation. Yoga opens the mind, works the body & then allows the mind to absorb what the body has just practised on the mat. I will be mindful of everyones ability and I strongly emphasize thoughout my class that you only stretch to your own ability, your body should feel the stretch but never pain. At any point in class that you need to rest I will instruct you to rest in childs pose. Each and every one of us are built differently therefore giving us differing ranges of movement - for example, if you have short arms and long legs you may never touch your toes!! I strongly emphasize that yoga is non-competitive and not about being super flexible, it’s about combining the yoga postures with the breath allowing us to strengthen and lengthen our muscles. I want you to come along, let yourself go and then leave my class feeling a stronger, more focused and content you. Teacher Info Map
Yoga Basics
Price: £8.00
Description / Notes: Hatha based class incorporating posture work, breath exercises, relaxation and meditation. Beginners and intermediate students will learn how to incorporate props, variations and modifications.Teacher Info Map
Yoga Improvers Class
Price: £8.00
Description / Notes: Hatha based class incorporating some slow flow sequences, breathing practices, relaxation and meditation. Ideal for those who have attended yoga before but beginners still welcome.Teacher Info Map
Blissful Yoga
Price: £7.00 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Mixed Ability Hatha
Price: £7.00
Description / Notes: Fully rounded Hatha class with posture work to strengthen and stretch the body and breathing practices, meditation and relaxation techniques aimed at calming and quietening the mind. Suitable for allTeacher Info Map
Mixed Ability Hatha
Price: £7.00
Description / Notes: Fully rounded Hatha class with posture work to strengthen and stretch the body and breathing practices, meditation and relaxation techniques aimed at calming and quietening the mind. Suitable for allTeacher Info Map
Mixed Ability Hatha
Price: 7.00
Description / Notes: Fully rounded Hatha class with posture work to strengthen and stretch the body and breathing practices, meditation and relaxation techniques aimed at calming and quietening the mind. Suitable for all.Teacher Info Map
Blissful Yoga
Price: £7.00 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Blissful Yoga
Price: £7.00 per session
Description / Notes: Blissful Yoga is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture. The practice is safe, therapeutic and light hearted.Teacher Info Map
Weekend Wind Down
Price: £8.00
Description / Notes: Perfect start to the weekend! Posture work with longer, passive holds and restorative poses to help balance and re-set the body and breathing practices and meditation aimed at quietening the mindTeacher Info Map
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