Elford village hall
Church Road, Elford
Description / Notes: This Yoga and Relaxation class combines asanas (posture work), pranayama (breath work), yoga nidra (relaxation) and flowing sequences. The aim is to tone, restore and relax the body and mind. It is suitable for all levels of fitness and ability. It is held in a beautiful new village hall with underfloor heating and outdoor space for use in summer months.Teacher Info Map
Landau forte academy sixth form
Glascote meeting rooms
Blissful Yoga (Dru)
Blissful yoga (dru)
Lichfield methodist centre
Hatha / Scaravelli inspired
Hatha / scaravelli inspired
Burton on trent, Staffordshire
St stephen's school
Church Lane, Fradley, Staffordshire
Description / Notes: The class involves postures (asanas), sequences, breath work and relaxation, with a different theme each half term (e.g 'healthy back' or 'stretch and tone'). Flexibility and strength are increased through movement work whilst breathing techniques are used to de-stress and re-focus. I also specialise in pre-natal yoga so pregnant students from 14 weeks are well catered for.Teacher Info Map
Barton village hall
Crowberry Lane, Barton under Needwood
Burton on trent, Staffordshire
Description / Notes: Ante-Natal Yoga can help to maintain radiant health during your pregnancy and help prepare you physically and mentally for labour. It can help to relieve most of the niggly little (and not so little) aches and ailments, get your baby into a good position for labour, and create a wonderful network of other Yogi Mammas to travel this new journey with you.Teacher Info Map
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