Hatha Yoga Class - Graceful, Subtle, Strong
Price: £8 drop in (discounted block booking available)
Description / Notes: 90 min class. Suitable for all levels - modifications or alternatives offered if required or variations suggested to progress. Breath led movements, strong focus on alignment.Teacher Info Map
Hatha Yoga And Deep Guided Relaxation.
Price: £5 per session or £45 for a block of ten
Description / Notes: NoneTeacher Info
Asana & Pranayama
Price: £6.50 Term Payment only
Description / Notes: An introductory class to help solidify a yoga practice, and help the student develop a home practice. Healing, bolstering health, becoming more aware of what the body needs for balance is the focus.Teacher Info Map
Mindfulness Meditation
Price: £8.00 drop in class
Description / Notes: Join us to learn meditation techniques that can help you navigate life's ups & downs. Based on the healing principals of Mindfulness Meditation and Tibetan Buddhist Meditation practices.Teacher Info Map
Hatha Flow Yoga
Price: £8.00 drop in class
Description / Notes: Hatha Flow yoga encourages the breath in tandem with movement of the body to invigorate and maintain health and well being.Teacher Info Map
Hatha Yoga And Deep Guided Relaxation.
Sudbury, Suffolk
Price: £5 or £45 for block of ten
Description / Notes: NoneTeacher Info
Yoga For Pregnancy (prenatal Yoga)
Price: £12.50 per class (booked on blocks of 4 or 8)
Description / Notes: Beautiful sessions designed to leave you feeling relaxed and empowered.Teacher Info Map
Hatha Yoga Class - Graceful, Subtle, Strong
Price: £8 Drop-in (discounted block bookings available)
Description / Notes: 90 min class. Suitable for all levels - modifications or alternatives offered if required or variations suggested to progress. Breath led movements, strong focus on alignment.Teacher Info Map
Hatha Yoga
Sudbury, Suffolk
Price: £3 or £25 for block of ten
Description / Notes: Early morning boost!Teacher Info
Hatha Yoga
Description / Notes: Drop in mixed ability hatha yoga class. The focus of the class is mainly Hatha and Vinyasa Asana (still and fluid yoga poses), but also incorporate Pranayama (breathing exercises), Mantra (Chanting) Dhyana (Meditation), and even some yoga philosophy.Teacher Info Map
Hatha Yoga
Description / Notes: Suitable for all: includes warm-up, asana, relaxation, pranayamaTeacher Info
Hatha Yoga
Description / Notes: Friendly classes for all ages and abilitiesTeacher Info
Hatha / Scaravelli Inspired
Description / Notes: Friendly, well-established class running since 2005. Gentle work with asana (postures), breathing, pranayama (energy expansion) and relaxation. Class is suitable for those who are beginners. Six week blocks and cost £32.Teacher Info Map
Early Risers
Price: £7
Description / Notes: Set your alarm, fall out of bed, splash on some clothes and mosey on down for ER. A Yogary-Movementy flow to set you up for the day and week ahead. Disheveled hair welcome!Teacher Info Map
Hatha Flow Yoga / Chair Yoga
Price: £8.00 drop in class
Description / Notes: Chair yoga helps to warm up areas of the body, while the flow of yoga asana invigorates the body. Breath work throughout.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Chair Yoga
Price: £6.50
Description / Notes: Chair Yoga is perfect if you have limited range of motion, as there is no need to get up and down off the floor! The class includes relaxation, chair-based and standing movements, and a mini shoulderTeacher Info Map
Gentle Yoga & Movement
Price: £8.50
Description / Notes: This gentle class includes slow, exploratory movements, encouraging softness to create length in the spine and openness in all the joints of the body.... finishing off with a long relaxation. ​Teacher Info Map
Sun Flow
Price: £6.50
Description / Notes: Based on Sun Salutes from various Hatha Yoga traditions, we flow through a series of more well-known postures to balance strength with flexibility.Teacher Info Map
Ashtanga Vinyasa
Description / Notes: Beginners Courses and Mysore Style mixed ability classes available. Currently teaching primary series ashtanga. Please get in touch to book a place and discuss your needs, classes are small and suitable for all levelsTeacher Info Map
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