Vinyasa Yoga
Price: £10 per class, 6th class free. New students get first class free!
Description / Notes: Alignment-based Vinyasa-style of yoga. Strong and controlled transitions between poses help you feel each movement and connect body and mind. All abilities welcome! Term time only.Teacher Info Map
Foundations 6 Week Beginners Course
Price: £10 per class, 6th class free
Description / Notes: Go back to basics with me and learn the essential alignment, breathing and movement skills that will give you confidence to practice yoga safely and in a way that meets you specific needs.Teacher Info Map
Gentle And Therapeutic
Description / Notes: This class provides a mixture of hatha yoga and restorative poses depending on students� needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, there is a focus on deep relaxation.Teacher Info Map
Yoga For Healthy Lower Backs
Description / Notes: 12-week specialised yoga course for people with chronic or recurrent low back pain. This is an evidence-based programme proven to be beneficial and cost-effective.Teacher Info
Vinyasa Flow Yoga
Price: £10.00 (Discounts Available)
Description / Notes: Vinyasa is a dynamic and playful practice that focuses on linking movement with breath. It can be fast or slow and will focus on cardio, strength building and asanas (poses) for flexibility.Teacher Info Map
Yoga For Healthy Lower Backs
Description / Notes: 12-week specialised yoga course for people with chronic or recurrent low back pain. This is an evidence-based programme proven to be beneficial and cost-effective.Teacher Info
Meditation Course
Price: £50 for the 5-week course
Description / Notes: This course is for people wanting to learn meditation and establish a home practice. Each one-hour session includes theory + physical poses, breathing exercises and various meditation techniques.Teacher Info Map
Description / Notes: classes held at the Dance studioTeacher Info Map
Chakra Meditation Course
Description / Notes: In this 8-week course you will learn how to tune your chakras (energy centres) with meditation in order to achieve a harmonious energetic flow in your life.Teacher Info
Mixed Ability Hatha Yoga
Price: First class £5
Description / Notes: Yoga is for everyone! Come and join this friendly class. Beginners to advanced are accommodated with lots of modifications and progressions. Hope to see you on the mat soon. HxTeacher Info Map
Hatha Yoga
Description / Notes: This general class is a mind-body fitness class. Its aim is to develop awareness of the body, mind and breath in order to stimulate a feeling of harmony. There is a focus on healthy alignment and with practice you will improve your strength, flexibility and endurance. It is suitable to both beginners and experienced practitioners as poses are adapted to individual needs, bearing in mind that each human being is unique.Teacher Info Map
Hatha Yoga
Description / Notes: This group class is a mind-body fitness class. Its aim is to develop awareness of the body, mind and breath in order to stimulate a feeling of harmony. There is a focus on healthy alignment and with practice you will improve your strength, flexibility and endurance. It is equally suitable for beginners and experienced practitioners as poses are adapted to individual needs, bearing in mind that each human being is unique.Teacher Info Map
Gentle Yoga
Description / Notes: This class provides a mixture of hatha yoga and restorative poses depending on student needs of the moment. As well as encouraging healthy structural alignment and breath/movement integration, thereTeacher Info Map
Private Yoga Class
Description / Notes: Each class is tailored to your individual needs. You may be a total novice and feel apprehensive about joining a yoga group, or looking for a class that works around your busy schedule.Teacher Info
Yoga Therapy
Description / Notes: Yoga Therapy is for people who would like a personalised approach of yoga to target specific health issues. Please check the website www.epsomyoga.com for a list of health conditions that will benefit from yoga therapy. Practices may include posture work, breathing exercises, relaxation, meditation, reflection. Sessions are conducted on an individual basis at a time and location of your choice, and last between 60 and 75 minutes. Emanuela is a qualified yoga therapist registered with the British Complementary & Natural Healthcare Council.Teacher Info
Private Classes- Tailored To You
Cheam, Surrey
Price: £55-75 p/h Discounts Available
Description / Notes: In a private class you'll have the opportunity to focus on your own practice and tune in to what your body needs. You'll work closely with your teacher to create a bespoke tailor-made class.Teacher Info
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