Hatha Yoga
Description / Notes: NoneTeacher Info Map
Iyengar Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: Students will be able to practice Hatha Yoga safely with confidence in a relaxing environment. Aspects of classes will include Asana- yoga postures, Pranayama - controlling the breath, meditation, basic yoga philosophy and complete relaxation techniques, with the aim of creating balance and harmony throught the body and mindTeacher Info Map
Vinyasa Flow
Price: £10
Description / Notes: This is an energising vinyasa flow class designed to nourish the body and soothe the mind. Classes are suitable for all abilities with variations given throughout. email: hello@aliceroseyoga.co.ukTeacher Info Map
Hatha Yoga
Description / Notes: A gentle introduction to Hatha Yoga in a safe and relaxing environment. Students will be able to practice a range of simple yoga postures, controlling the breath, calming the mind and methods of complete relaxation.Teacher Info Map
Ashtanga
Price: £ 10.00
Description / Notes: dynamic yoga practice for all abilities including further breathing, relaxation and meditation techniques. Please check yogapod.co.uk for term dates.Teacher Info Map
Hatha Yoga With Vinyasa Flow
Price: £8 per class, paid and booked for month ahead.
Description / Notes: All classes are suitable for mixed abilities, beginners welcome. Classes include postures, flowing sequences, breathing exercises and relaxation.Teacher Info Map
Ashtanga
Price: £ 10.00
Description / Notes: dynamic yoga practice for all abilities including further breathing, relaxation and meditation techniques. Please check yogapod.co.uk for term dates.Teacher Info Map
Pregnancy Yoga
Description / Notes: A gentle, supportive class, it will provide a safe, nurturing environment in which to enjoy your pregnancy and prepare both body and mind for birth and beyond. Breathe, relax and safely stretch - strengthen and improve posture for a greater ease and comfort throughout pregnancy and a more empowering birth experience. Meet other 'Mums-to-be' and learn simple effective techniques to help relieve some of the common discomforts of pregnancy. Suitable for both experienced and those new to Yoga.Teacher Info Map
Hatha Yoga
Description / Notes: Take time to relax and rejuvenate body and mind. This gentle yoga class will include stretching and strengthening postures, breathing practices and deep relaxation, to help you towards a healthier body and calmer mind.Teacher Info Map
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