Hatha Yoga
Description / Notes: A mixed ability yoga class suitable for all. Taught in a brand new rural eco hall, with under floor heating & gorgeous views over the Worcestershire countryside. All equipment is supplied. Balance your body and mind Relieve stress Improve flexibility Learn yoga postures (asanas) Learn relaxation & breathing techniques (pranayama) to help de-stress Spend time with like minded peopleTeacher Info Map
Yoga Flow For Beginners
Price: £6.50 or included in class pass
Description / Notes: A class for beginners with gentle yoga stretches, Savasana(Corps pose), yogic breathing exercises, simple meditation.Aiming to fully relax and unwind, body and mindTeacher Info Map
Pilates Beginners
Price: £6.50 or included in class pass
Description / Notes: A beginners Pilates class to help build strength and flexibility. Work through a series of exercise to build strength in core, pelvic floor, hips, and back finishing with stretching and relaxation.Teacher Info Map
Hatha Yoga (not running on the first Monday of the month)
Hatha Yoga (not Running On The First Monday Of The Month)
Holy Innocents' Community Hall
Stourport Rd, Off the bottom of Sutton Park Rd
Kidderminster, Worcestershire
DY11 6LAMap
Price: 6.00
Description / Notes: For more information contact Mark Wrench on 07973 970 093 markwrenchexercise@gmail.com http://www.exerciseclasseskidderminster.co.uk/index.php/yogaTeacher Info Map
Yogalates
Price: £6.50
Description / Notes: A lovely blend of Yoga and Pilates where we move, strengthen, stretch and relax. This is a slow class. Deeply relaxing with the benefits of Pilates and Yoga. For all levelsTeacher Info Map
Fitness And Flow Yoga
Holy Innocents' Community Hall
Stourport Rd, Off the bottom of Sutton Park Rd
Kidderminster, Worcestershire
DY11 6LAMap
Price: 6.00
Description / Notes: For more information contact Mark Wrench on 07973 970 093 markwrenchexercise@gmail.com http://www.exerciseclasseskidderminster.co.uk/index.php/yogaTeacher Info Map
Pilates
Wyre Forest Leisure Centre
Silver Woods Way, Stourport Road
Kidderminster, Worcestershire
DY11 7DTMap
Price: 6.25
Description / Notes: Pilates class suitable for all abilities. Working through the principles of pilates, alignment and core strength with a gentle hands on approach.Teacher Info Map
Pilates Class
Price: £6 or monthly pass £20
Description / Notes: In each class we will move through a warm up with balance and posture alignment,then move onto the mat for the main phase to work all areas of the body,Finishing with relaxation for the mind and body.Teacher Info Map
Pilates
Price: £6 or monthly pass available £20
Description / Notes: In each class we will move through a warm up with balance and posture alignment,then move onto the mat for the main phase to work all areas of the body,Finishing with relaxation for the mind and body.Teacher Info Map
Yogalates
Price: £7 or included in class pass
Description / Notes: A lovely blend of Yoga and Pilates where we move, strengthen, stretch and relax. This is a slow class. Deeply relaxing with the benefits of Pilates and Yoga. For all levelsTeacher Info Map
Yoga Beginners
Price: £6.50 or included in class pass
Description / Notes: Each week we will gently build your skills to de-stress , ground and strengthen your mind, body and soul in a cosy and friendly environment. Tailored for absolute beginnersTeacher Info Map
Vinyasa Yoga
Wyre Forest Leisure Centre
Silverwoods Way, Stourport Road
Kidderminster, Worcestershire
DY11 7DTMap
Description / Notes: Vinyasa Yoga, Increase strength and flexibility, balance and co-ordination. Final relaxation and guided meditation. Suitable for all levels, with a gentle hands on approach.Teacher Info Map
Pilates Beginners
Price: £6.50 or included in class pass
Description / Notes: In each class we will move through a warm up with balance and posture alignment,then move onto the mat for the main phase to work all areas of the body,Finishing with relaxation for the mind and body.Teacher Info Map
Hatha Yoga
Holy Innocents' Community Hall
Stourport Rd, Off the bottom of Sutton Park Rd
Kidderminster, Worcestershire
DY11 6LAMap
Price: 6.00
Description / Notes: For more information contact Mark Wrench on 07973 970 093 markwrenchexercise@gmail.com http://www.exerciseclasseskidderminster.co.uk/index.php/yogaTeacher Info Map
Astanga (Ashtanga)
Description / Notes: NoneTeacher Info
Yoga Flow
Price: £6.50
Description / Notes: Yoga flow class starting with grounding and breathing exercises gradually increasing the flow and working through a series of standing stretches. Finishing in Savasna and relaxation.Teacher Info Map
Pilates
Wyre Forest Leisure Centre
Silverwoods Way, Stourport Road
Kidderminster, Worcestershire
DY11 7DTMap
Description / Notes: Gentle Pilates, building core strength, strengthen the spine, shoulder and hip girdles, improve posture and gain flexibility.Teacher Info Map
Pilates Mixed Level
Price: £6.50 or included in class pass
Description / Notes: for all levels, to help build strength and flexibility. Work through a series of exercise to build strength in core, pelvic floor, hips, and back finishing with stretching and relaxation.Teacher Info Map
Yoga Flow For Beginners
Price: £6.50 or included in class pass
Description / Notes: A class for beginners with gentle yoga stretches, Savasana(Corps pose), yogic breathing exercises, simple meditation.Aiming to fully relax and unwind, body and mindTeacher Info Map
Power Yoga
Wyre Forest Leisure Centre
Silverwoods Way, Stourport Road
Kidderminster, Worcestershire
DY11 7DTMap
Description / Notes: Inspired by Ashtanga and Yin this class will energise and help build strength and heat within the body, deep stretches aid in relaxation and release tension and stress.Teacher Info Map
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