Carol Wilson

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Accreditation

BWY Diploma--Yoga Instructor/Yoga Therapy

Profile

Hatha Yoga classes with an emphasis on mindful movement and grounding. I emphasize working with the breath and using the body in the most intelligent way to cultivate fluid movement and a calmer, satisfied state of being. Classes including asana ( posture work), pranayama, meditation, guided relaxation with blankets and eye bags, and Yoga Nidra. Classes are 90 mins long. Mixed ability

Classes

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    Mon 18:00 - 19:30

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Cornerstone Community Centre

    On the corner of First Avenue,

    Hove, East Sussex

    BN3 2FLMap

    Teacher

    Carol Wilson 

    Price: £10 drop in / £36 for 4 weeks

    Description / Notes: Classes are very friendly, in a nurturing candlelit environment. Mixed ability, ages, men and women. Classes are designed to create release and space in the body, finishing with guided relaxation.Map

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    Mon 18:00 - 18:00

    Private Yoga Tuition / Yoga Therapy

    Mixed Ability Yoga

    Class Notes

    Private Yoga Tuition / Yoga Therapy

    Mixed Ability Yoga

    By Appointment At Chosen Venue

    Hove, East Sussex

    Map

    Teacher

    Carol Wilson 

    Price: £50 for 90 mins / £60 to visit clients home

    Description / Notes: Accessing my extensive knowledge of anatomy, alignment and movement, private sessions are tailored to clients specific needs. I specialise in Stress Management. By appointment.

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    Wed 19:30 - 21:00

    Hatha Yoga

    Mixed Ability Yoga

    Class Notes

    Hatha Yoga

    Mixed Ability Yoga

    Cornerstone Community Centre

    On the Corner of First Avenue, Hove

    Hove, East Sussex

    BN32FLMap

    Teacher

    Carol Wilson 

    Price: £10 Drop In / £36 for 4 weeks ( £9 per class

    Description / Notes: Classes are very friendly, in a nurturing candlelit environment. Mixed ability, ages, men and women. Classes are designed to create release and space in the body, finishing with guided relaxation.Map

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    Sat 09:45 - 12:30

    Saturday Morning of Hatha Yoga. Includes tea and biscuits

    Mixed Ability Yoga

    Class Notes

    Saturday Morning Of Hatha Yoga. Includes Tea And Biscuits

    Mixed Ability Yoga

    Cornerstone Community Centre

    Corner of First Avenue, Hove

    Hove, East Sussex

    BN32FLMap

    Teacher

    Carol Wilson 

    Price: £18

    Description / Notes: A series of morning yoga sessions, which allow lots of time to practice with greater depth and understanding. Session includes asana, pranayama, meditation, guided relaxation. Nxt session 3.3.18Map