Stephen Webster (Lightholistics)

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Mixed ability, walk-in yoga class, blending meditation, flowing warm-ups, a sequence of holding poses and deep relaxation.

Profile

Trained for 14 years by Maha Mai who was trained by Swami Satyananda Saraswati, Stephen embarked on a long spiritual journey with many retreats in India, Shri Lanka, Jerusalem, Switzerland, New York, and Europe, Author of 2 books on yoga and meditation, Stephen uses a comprehensive sequence to give you a full physical work-out blended with awareness and contemplative practises, that will boost you physical health, mental well being and spiritual presence.

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