Deb Auden (Shanti & Jai Yoga)

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Accreditation

CYF DIP, IYN Registered, DTTL's Calm For Kids, Yoga Campus Pregnancy Teacher Training

Profile

Deb is a full time yoga teacher running her yoga company, Shanti and Jai Yoga. Shanti & Jai yoga runs friendly and relaxed vinyasa flow classes that integrates asana/poses, pranayama/breathing, mudra and bandha. Yoga philosophy is often woven into the class so that a fully rounded practice is developed as well as classes for pregnancy and children. She is Education Coordinator for Training days for the CYF teacher training course as well as being a tutor. She is also an active member of the CYF committee. Deb holds a current CRB check, safeguarding certificate & First Aid Certificate. Deb believes that by incorporating yoga into our daily lives we can become healthier, happier and calmer people. She teaches us to be aware of our inner voice, making the yoga mat a playground to explore our bodies needs and awaken a heart centred practice that transforms not only the yoga practice but everyday life.

Classes

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    Mon 13:30 - 14:45

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Class Notes

    Pregnancy Yoga

    Pregnancy & Post Natal Yoga

    Clayton Children's Centre

    C/o Clayton Library, Dartmouth Ave,, Clayton

    Newcastle-under-lyme, Staffordshire

    ST5 3NRMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: Whether you have practised yoga before or not, pregnancy yoga is a great way to stay healthy, helping you to adjust to the changes in your body during your pregnancy, labour, birth and motherhood. It helps with your breathing and relaxation and connects you to your own body and the new life growing within you.Map

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    Tue 18:30 - 20:00

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Richard Heathcote Sch

    The Drive
    Alsagers Bank

    Stoke-on-Trent, Staffordshire

    ST7 8BBMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: A fun and playful, vinyasa flow practice which varies in pace from week to week changing seasonally and in flow with the lunar cycles. Deb shares a flowing vinyasa practice using the breath and with awareness on alignment. We may sometimes incorporate yoga philosophy as well as drawing on the ancient mythology of yoga and texts from the tantras and vedas. Map

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    Wed 10:00 - 11:30

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Knutton Community Centre

    Knutton Lane,, Knutton

    Stoke-on-Trent, Staffordshire

    ST5 8JS Map

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: NoneMap

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    Wed 11:45 - 12:45

    Mother & Baby Yoga

    Children & Infant Yoga

    Class Notes

    Mother & Baby Yoga

    Children & Infant Yoga

    Silverdale Athletics Community Centre

    Scott Hay Rd, Silverdale

    Newcastle-under-Lyme, Staffordshire

    ST5 6RJMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: Time for mum to begin to build strength and time for babies to have fun. Time out for you and your little one to play with gentle yoga. Birth -9months Helps to gently bring strength and healing for mums in a nurturing way as well as bonding with baby and nurturing them to promote good feeding and sleep patterns Map

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    Wed 13:00 - 14:00

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Silverdale Athletics Community Centre

    Scott Hay Rd, Silverdale

    Newcastle-under-Lyme, Staffordshire

    ST5 6RJMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: A new class which welcomes you to bring your children along and play whilst you enjoy some yoga. Sometimes the children are involved in the practice. Whatever the case you get time to practice and Deb shares a vinyasa flow style session. Map

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    Wed 19:00 - 20:30

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Silverdale Athletics Community Centre

    Scott Hay Rd, Silverdale

    Newcastle-under-Lyme, Staffordshire

    ST5 6RJMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: A fun and playful, vinyasa flow practice which varies in pace from week to week changing seasonally and in flow with the lunar cycles. Deb shares a flowing vinyasa practice using the breath and with awareness on alignment. We may sometimes incorporate yoga philosophy as well as drawing on the ancient mythology of yoga and texts from the tantras and vedas. Map

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    Thu 20:15 - 21:15

    Vinyasa Flow

    Mixed Ability Yoga

    Class Notes

    Vinyasa Flow

    Mixed Ability Yoga

    Gordon Banks Fitness Centre

    Knutton Lane

    Newcastle-under-Lyme, Staffordshire

    ST5 2GBMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: NoneMap

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    Sun 10:30 - 11:30

    Childrens Yoga

    Children & Infant Yoga

    Class Notes

    Childrens Yoga

    Children & Infant Yoga

    Richard Heathcote Primary School

    The Drive, Alsagers Bank

    Stoke-on-Trent, Staffordshire

    ST7 8BBMap

    Teacher

    Deb Auden 

    (Shanti & Jai Yoga)

    Description / Notes: These yoga classes are monthly. Please contact Deb for more details.Map