Tammy Foster (YogaXtend)
Back- Greenhithe, Kent, United Kingdom
- 07494654224
- info@yogaxtend.com
- www.yogaxtend.com
Accreditation
Exercise Referral, Sun Power Yoga, Yoga Alliance, British Wheel of Yoga, REPS 3.
Profile
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions. As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA. Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.
Classes
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Yin Yoga
Mixed Ability Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 Drop in or use our class passes for cheaper rate
Description / Notes: Aim: Provides a slower-paced low-impact class that promotes increased flexibility and mobilization of joints as well as being a perfect counter-balance to more intense sessions.Map
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Yoga For Diabetes
Mixed Ability Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 drop in online or use our class passes for a cheaper rate
Description / Notes: Provides an effective programme to promote weight management, prevent/improve condition-related complications and strengthen mental health.Map
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Childrens Yoga, Yoga Sprigs
Children & Infant Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £4 per session but term fee to be paid in advance, £5 Taster session
Description / Notes: Yoga postures in the form of animals, making Yoga fun! The children will learn breathing and relaxation techniques to enable them to manage their emotions and stress,encourages positive thoughts.Map
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Yoga For A Calm Mind
Mixed Ability Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 online booking or use class passes for cheaper rates
Description / Notes: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms or complications. Gentle yoga poses release stress and tension.Map
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Beginners/ All Abilities Class
Mixed Ability Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 online booking or use our class passes for a cheaper rate
Description / Notes: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.Map
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Mother & Baby Yoga
Pregnancy & Post Natal Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 online booking or use our class passes for a cheaper rate
Description / Notes: Yoga practice for mummies is designed to strengthen the body, and reduce stiffness. Baby massage to stimulate nervous and digestive systems, reducing constipation and colic. Relaxation reduces stressMap
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Easy Yoga
Mixed Ability Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 on line booking or use our class passes for a cheaper rate
Description / Notes: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participantsMap
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Pregnancy Yoga
Pregnancy & Post Natal Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 online booking or use our class passes for cheaper rates
Description / Notes: This class is designed to include posture work that is soft and gentle providing relief from swollen, achy and tired joints. Strengthen muscles require in child birth, and promote breathing techniquesMap
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Yoga Intense
Intermediate to Advanced Yoga
Teacher
Tammy Foster
(YogaXtend)
Price: £9 Per session or use our class pass for cheaper rates
Description / Notes: A more intense and challenging class that uses the benefits of Vinyasa flow to build strength, stamina and flexibility. Faster pace to increase heart rate to provide a healthy cardio workout.Map