Helen Aldred (Ashtanga Yoga Liverpool)
Back- Liverpool, Merseyside, United Kingdom
- 07861242773
- helen@ashtangayogaliverpool.co.uk
- http://www.ashtangayogaliverpool.co.uk
Accreditation
Yoga Alliance 200 Hr
Profile
Liverpool yoga teacher Helen Aldred teaches Ashtanga yoga to all levels and abilities. Ashtanga yoga is a dynamic style of yoga that unifies mind, body and breath.
Classes
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Ashtanga Vinyasa
Beginner Yoga
Teacher
Helen Aldred
(Ashtanga Yoga Liverpool)
Description / Notes: Beginners Ashtanga Yoga for complete beginners and those of you wanting to build a strong foundation. Ashtanga Yoga is a dynamic style of yoga, which connects your mind, body and breath. You can find out more on my website.Map
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Astanga (Ashtanga)
Beginner Yoga
Teacher
Helen Aldred
(Ashtanga Yoga Liverpool)
Description / Notes: NoneMap
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Astanga (Ashtanga)
Beginner Yoga
Teacher
Helen Aldred
(Ashtanga Yoga Liverpool)
Description / Notes: NoneMap
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Astanga (Ashtanga)
Beginner Yoga
Teacher
Helen Aldred
(Ashtanga Yoga Liverpool)
Description / Notes: None
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Astanga (Ashtanga)
Mixed Ability Yoga
Teacher
Helen Aldred
(Ashtanga Yoga Liverpool)
Description / Notes: Ashtanga Yoga is a dynamic style of yoga,where postures are connected by breath and movement. In this class students are encouraged to work at their own pace making it suitable for all abilities.