Jasmin Bahia (Bahia Yoga)
Back- Nottingham, Nottinghamshire, United Kingdom
- studio@bahiayoga.com
- http://www.bahiayoga.com
- https://en-gb.facebook.com/bahiayoga/
- https://www.instagram.com/bahiayoga/
Accreditation
Yoga Alliance and BWY accredited and registered teacher.
Profile
As a Psychologist and student of Zen, Jasmin Bahia has devoted many years to physical and mental fitness; maintaining a keen interest in sports which led her to the wonderful path of Yoga (1997). She travelled to the Himalayas, training under The International Sivananda Yoga Vedanta Centre, and became a teacher of Hatha Yoga. She holds a British Wheel of Yoga Diploma and is a qualified teacher of Restorative Yoga, Yoga Nidra (Deep Yogic Relaxation) and Pregnancy Yoga. She is a 500 hour Vinyasa Flow Yoga teacher - With over 13 years teaching experience and since 2011 she has been the lead trainer on the Bahia Yoga 200 hour Yoga teacher training programmes. She teaches retreats and Yoga trainings in Spain and Nottingham. For further details please visit the website.
Classes
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Hatha Yoga
Beginner to Intermediate Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £8 per class
Description / Notes: Hatha Yoga Mid Morning Flow for a mindful and uplifting Yoga session. Please book online in advance.Map
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Ashtanga Yoga
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £28 four week course or £11 single class pass (online booking)
Description / Notes: A dynamic and flowing class which focuses on the breath and working through each asana (pose) with awareness and integrity. Flowing sun salutations to create heat in the body and focus the mind.Map
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12pm Lunchtime Yoga - Tuesday
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £8 per class (online single class pass)
Description / Notes: A session focussing on set poses, where you get a chance to hold and feel the stretch and pose - incorporating a sense of ease and stillness.Map
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Hatha Yoga
Beginner Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £28 four week block booking
Description / Notes: This class is ideal if you are a complete beginner, or have done only a few classes. Advanced online booking is essential. Please visit the website. Thank youMap
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Dynamic Yoga
Intermediate Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £32 four week course
Description / Notes: This class is designed for people who have some prior experience of yoga, or attended a prior course with Bahia Yoga. Jasmin is influenced by various styles of yoga and incorporates up to date training and knowledge within all her classes. The main focus on all classes is working with the breath. Working creatively with fluid and dynamic movement yet concentrating on correct alignment within the postures.Map
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Hatha Yoga For Balance
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £28 four week course or £11 single class pass (online booking)
Description / Notes: A flowing class working on balancing body and mind, including standing and seated poses - bringing suppleness and strength to the body and mind.Map
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Vinyasa Flow Yoga
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £28 four week course or £11 single class pass (online booking)
Description / Notes: A soothing and uplifting vinyasa flow sequence - suitable for people with some experience in Yoga (not for beginners) See the website for more detailsMap
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Lunchtime Yoga
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £8 single class pass (online)
Description / Notes: Perfect way to life your Friday lunchtime - a class that invigorating and soothing, working on shoulders, hips and spine - releasing tension and bringing calmness to the body and mind.Map
Fri 18:30 - 20:00
Friday Advanced Yoga Workshop (once a month)
Intermediate to Advanced Yoga
Class NotesFriday Advanced Yoga Workshop (once A Month)
Intermediate to Advanced Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £15 per workshop (online booking)
Description / Notes: For the seasoned Yogi - wishing to practice the deeper elements of Yoga, from challenging poses to meditation and pranayama techniques. Open to yoga teachers and trainees.Map
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Hatha Yoga - Saturday Mornings
Mixed Ability Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £28 four week course or £11 single class pass (online booking)
Description / Notes: A perfect way to begin Saturday with your morning Yoga session to stretch out and soothe the mind and body.Map
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Sivananda Yoga Workshop (Sundays Once A Month)
Intermediate Yoga
Teacher
Jasmin Bahia
(Bahia Yoga)
Price: £15 per workshop (online booking)
Description / Notes: A monthly workshop to get a little deeper into your practice the classical Yoga way, focussing on 12 poses and sun salutations. Standing, Seated, Backbends, Twists and Inversions.Map